| July 2024 |
| Thu 11th: |
374 *
|
27%
|
fat: 18.22g |
| |
protein: 7.73g |
| |
carbs: 44.21g |
|
-
|
-
|
| Wed 10th: |
1205 *
|
86%
|
fat: 66.17g |
| |
protein: 43.67g |
| |
carbs: 115.71g |
|
-
|
-
|
| Mon 8th: |
422 *
|
30%
|
fat: 18.63g |
| |
protein: 14.31g |
| |
carbs: 48.54g |
|
-
|
-
|
| Sun 7th: |
1395 *
|
100%
|
fat: 70.76g |
| |
protein: 61.57g |
| |
carbs: 135.89g |
|
-
|
-
|
| Sat 6th: |
636 *
|
45%
|
fat: 20.82g |
| |
protein: 18.92g |
| |
carbs: 98.27g |
|
-
|
-
|
| Fri 5th: |
1369 *
|
98%
|
fat: 57.50g |
| |
protein: 84.40g |
| |
carbs: 135.21g |
|
-
|
-
|
| Thu 4th: |
1223 *
|
87%
|
fat: 44.40g |
| |
protein: 74.19g |
| |
carbs: 136.20g |
|
-
|
-
|
| Wed 3rd: |
889 *
|
64%
|
fat: 35.53g |
| |
protein: 31.87g |
| |
carbs: 113.41g |
|
-
|
-
|
| Tue 2nd: |
1272 *
|
91%
|
fat: 61.29g |
| |
protein: 54.18g |
| |
carbs: 136.46g |
|
-
|
-
|
| Mon 1st: |
829 *
|
59%
|
fat: 43.87g |
| |
protein: 41.69g |
| |
carbs: 70.66g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
648 *
|
46%
|
fat: 31.51g |
| |
protein: 46.99g |
| |
carbs: 42.68g |
|
-
|
-
|
| Mon 24th: |
1479 *
|
106%
|
fat: 78.34g |
| |
protein: 64.18g |
| |
carbs: 127.46g |
|
-
|
-
|
| Sat 22nd: |
1349 *
|
96%
|
fat: 62.42g |
| |
protein: 61.07g |
| |
carbs: 136.09g |
|
-
|
-
|
| Fri 21st: |
1280 *
|
91%
|
fat: 50.64g |
| |
protein: 54.44g |
| |
carbs: 154.31g |
|
-
|
-
|
| Thu 20th: |
1315 *
|
94%
|
fat: 64.75g |
| |
protein: 110.35g |
| |
carbs: 74.20g |
|
-
|
-
|
| Wed 19th: |
1361 *
|
97%
|
fat: 73.95g |
| |
protein: 44.01g |
| |
carbs: 136.65g |
|
-
|
-
|
| Tue 18th: |
1289 *
|
92%
|
fat: 56.85g |
| |
protein: 62.61g |
| |
carbs: 134.35g |
|
-
|
-
|
| Mon 17th: |
1252 *
|
89%
|
fat: 36.66g |
| |
protein: 61.43g |
| |
carbs: 139.18g |
|
-
|
-
|
| Sun 16th: |
387 *
|
28%
|
fat: 23.90g |
| |
protein: 20.03g |
| |
carbs: 25.88g |
|
-
|
-
|
| Fri 14th: |
1292 *
|
92%
|
fat: 70.59g |
| |
protein: 56.79g |
| |
carbs: 120.35g |
|
-
|
-
|
