| June 2023 |
| Sat 3rd: |
-
|
-
|
|
2310*
|
-
|
| January 2023 |
| Thu 12th: |
608 *
|
55%
|
fat: 17.41g |
| |
protein: 53.84g |
| |
carbs: 55.02g |
|
-
|
-
|
| Mon 9th: |
469 *
|
43%
|
fat: 13.24g |
| |
protein: 39.33g |
| |
carbs: 47.73g |
|
-
|
-
|
| Tue 3rd: |
265 *
|
24%
|
fat: 3.40g |
| |
protein: 28.21g |
| |
carbs: 31.45g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
349 *
|
35%
|
fat: 6.79g |
| |
protein: 9.16g |
| |
carbs: 65.04g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
168 *
|
15%
|
fat: 6.09g |
| |
protein: 8.04g |
| |
carbs: 21.22g |
|
-
|
-
|
| Wed 6th: |
657 *
|
58%
|
fat: 26.49g |
| |
protein: 35.26g |
| |
carbs: 71.63g |
|
-
|
-
|
| Tue 5th: |
674 *
|
60%
|
fat: 23.47g |
| |
protein: 29.15g |
| |
carbs: 89.42g |
|
-
|
-
|
| Mon 4th: |
231 *
|
20%
|
fat: 3.84g |
| |
protein: 5.72g |
| |
carbs: 47.28g |
|
-
|
-
|
| August 2021 |
| Sun 1st: |
239 *
|
21%
|
fat: 16.01g |
| |
protein: 19.93g |
| |
carbs: 3.25g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
506 *
|
48%
|
fat: 6.13g |
| |
protein: 18.26g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 19th: |
965 *
|
91%
|
fat: 23.74g |
| |
protein: 35.51g |
| |
carbs: 158.79g |
|
-
|
-
|
| Tue 17th: |
209 *
|
20%
|
fat: 5.37g |
| |
protein: 12.11g |
| |
carbs: 30.34g |
|
-
|
-
|
| Mon 16th: |
91 *
|
9%
|
fat: 0.33g |
| |
protein: 8.74g |
| |
carbs: 13.13g |
|
-
|
-
|
| Sun 15th: |
284 *
|
27%
|
fat: 6.28g |
| |
protein: 18.24g |
| |
carbs: 41.28g |
|
-
|
-
|
| Sat 14th: |
921 *
|
87%
|
fat: 38.83g |
| |
protein: 54.52g |
| |
carbs: 92.59g |
|
-
|
-
|
| Fri 13th: |
800 *
|
75%
|
fat: 35.31g |
| |
protein: 34.03g |
| |
carbs: 93.21g |
|
-
|
-
|
| Thu 12th: |
663 *
|
63%
|
fat: 25.74g |
| |
protein: 48.20g |
| |
carbs: 61.82g |
|
-
|
-
|
| Wed 11th: |
971 *
|
92%
|
fat: 37.57g |
| |
protein: 74.79g |
| |
carbs: 83.52g |
|
-
|
-
|
| Tue 10th: |
817 *
|
77%
|
fat: 24.29g |
| |
protein: 68.28g |
| |
carbs: 98.33g |
|
-
|
-
|
| Mon 9th: |
829 *
|
78%
|
fat: 24.62g |
| |
protein: 67.05g |
| |
carbs: 83.27g |
|
-
|
-
|
