| September 2024 |
| Sun 15th: |
876 *
|
58%
|
fat: 38.98g |
| |
protein: 72.24g |
| |
carbs: 58.39g |
|
-
|
-
|
| Sat 14th: |
1099 *
|
73%
|
fat: 41.88g |
| |
protein: 78.29g |
| |
carbs: 109.16g |
|
-
|
-
|
| Fri 13th: |
1174 *
|
78%
|
fat: 54.27g |
| |
protein: 105.64g |
| |
carbs: 67.86g |
|
-
|
-
|
| Mon 2nd: |
1221 *
|
81%
|
fat: 49.87g |
| |
protein: 124.43g |
| |
carbs: 71.37g |
|
-
|
-
|
| Sun 1st: |
38 *
|
3%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1028 *
|
69%
|
fat: 45.60g |
| |
protein: 92.31g |
| |
carbs: 57.60g |
|
-
|
-
|
| Wed 28th: |
1037 *
|
69%
|
fat: 35.82g |
| |
protein: 88.93g |
| |
carbs: 97.18g |
|
-
|
-
|
| Sat 24th: |
617 *
|
41%
|
fat: 22.60g |
| |
protein: 55.00g |
| |
carbs: 38.12g |
|
-
|
-
|
| Wed 21st: |
386 *
|
26%
|
fat: 15.76g |
| |
protein: 29.07g |
| |
carbs: 30.02g |
|
-
|
-
|
| Tue 20th: |
184 *
|
12%
|
fat: 8.42g |
| |
protein: 9.69g |
| |
carbs: 17.71g |
|
-
|
-
|
| Sun 18th: |
377 *
|
25%
|
fat: 12.87g |
| |
protein: 32.81g |
| |
carbs: 31.85g |
|
-
|
-
|
| Sat 17th: |
300 *
|
20%
|
fat: 15.51g |
| |
protein: 16.93g |
| |
carbs: 23.23g |
|
-
|
-
|
| Fri 16th: |
561 *
|
37%
|
fat: 29.44g |
| |
protein: 39.11g |
| |
carbs: 31.92g |
|
-
|
-
|
| Thu 15th: |
470 *
|
31%
|
fat: 11.72g |
| |
protein: 52.44g |
| |
carbs: 42.89g |
|
-
|
-
|
| Tue 13th: |
179 *
|
12%
|
fat: 3.36g |
| |
protein: 15.19g |
| |
carbs: 22.17g |
|
-
|
-
|
| Mon 12th: |
792 *
|
53%
|
fat: 21.40g |
| |
protein: 83.30g |
| |
carbs: 57.17g |
|
-
|
-
|
| Fri 9th: |
861 *
|
57%
|
fat: 27.02g |
| |
protein: 75.08g |
| |
carbs: 81.76g |
|
-
|
-
|
| Wed 7th: |
256 *
|
17%
|
fat: 10.01g |
| |
protein: 27.45g |
| |
carbs: 12.04g |
|
-
|
-
|
| Tue 6th: |
307 *
|
20%
|
fat: 12.52g |
| |
protein: 32.29g |
| |
carbs: 16.26g |
|
-
|
-
|
| Sun 4th: |
931 *
|
62%
|
fat: 36.52g |
| |
protein: 100.57g |
| |
carbs: 45.24g |
|
-
|
-
|
