harun durmuş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 14th: 1493 * 48%
fat: 52.90g
|
protein: 69.70g
|
carbs: 182.59g
- -
July 2018
Sat 21st: 577 * 19%
fat: 35.54g
|
protein: 39.41g
|
carbs: 25.22g
- -
Fri 13th: - - 2619* -
Thu 12th: 1927 * 62%
fat: 85.96g
|
protein: 103.61g
|
carbs: 187.02g
4538*  2611
Wed 11th: 1333 * 43%
fat: 37.04g
|
protein: 88.79g
|
carbs: 216.61g
4199*  2866
Tue 10th: 1177 * 38%
fat: 41.51g
|
protein: 74.58g
|
carbs: 117.95g
4598*  3421

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