| November 2020 |
| Fri 13th: |
1024 *
|
68%
|
fat: 39.43g |
| |
protein: 58.15g |
| |
carbs: 107.60g |
|
-
|
-
|
| Thu 12th: |
381 *
|
25%
|
fat: 7.65g |
| |
protein: 15.11g |
| |
carbs: 61.29g |
|
-
|
-
|
| Wed 11th: |
938 *
|
63%
|
fat: 30.38g |
| |
protein: 55.85g |
| |
carbs: 109.84g |
|
-
|
-
|
| Tue 10th: |
712 *
|
47%
|
fat: 25.90g |
| |
protein: 33.46g |
| |
carbs: 90.39g |
|
-
|
-
|
| Mon 9th: |
1003 *
|
67%
|
fat: 35.94g |
| |
protein: 65.80g |
| |
carbs: 102.91g |
|
-
|
-
|
| Sat 7th: |
1085 *
|
72%
|
fat: 51.46g |
| |
protein: 52.73g |
| |
carbs: 103.36g |
|
-
|
-
|
| Fri 6th: |
825 *
|
55%
|
fat: 25.40g |
| |
protein: 32.02g |
| |
carbs: 118.20g |
|
-
|
-
|
| Thu 5th: |
758 *
|
51%
|
fat: 12.37g |
| |
protein: 42.31g |
| |
carbs: 119.79g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
702 *
|
47%
|
fat: 32.30g |
| |
protein: 30.61g |
| |
carbs: 72.92g |
|
-
|
-
|
| Fri 30th: |
302 *
|
20%
|
fat: 12.83g |
| |
protein: 18.18g |
| |
carbs: 28.45g |
|
-
|
-
|
| Thu 29th: |
668 *
|
45%
|
fat: 16.19g |
| |
protein: 28.62g |
| |
carbs: 111.04g |
|
-
|
-
|
| Wed 28th: |
940 *
|
63%
|
fat: 22.44g |
| |
protein: 54.25g |
| |
carbs: 137.75g |
|
-
|
-
|
| Tue 27th: |
1626 *
|
108%
|
fat: 62.31g |
| |
protein: 81.85g |
| |
carbs: 179.78g |
|
-
|
-
|
| Mon 26th: |
964 *
|
64%
|
fat: 21.78g |
| |
protein: 63.03g |
| |
carbs: 133.89g |
|
-
|
-
|
| Sun 25th: |
1406 *
|
94%
|
fat: 44.00g |
| |
protein: 50.59g |
| |
carbs: 200.87g |
|
-
|
-
|
| Sat 24th: |
915 *
|
61%
|
fat: 33.58g |
| |
protein: 46.22g |
| |
carbs: 109.87g |
|
-
|
-
|
| Fri 23rd: |
1137 *
|
76%
|
fat: 61.16g |
| |
protein: 64.99g |
| |
carbs: 86.62g |
|
-
|
-
|
| Thu 22nd: |
721 *
|
48%
|
fat: 18.42g |
| |
protein: 25.74g |
| |
carbs: 112.93g |
|
-
|
-
|
| Tue 20th: |
485 *
|
32%
|
fat: 15.66g |
| |
protein: 10.71g |
| |
carbs: 72.60g |
|
-
|
-
|
| Sat 17th: |
499 *
|
33%
|
fat: 27.38g |
| |
protein: 33.26g |
| |
carbs: 30.54g |
|
-
|
-
|
