| November 2018 |
| Tue 20th: |
321 *
|
23%
|
fat: 7.19g |
| |
protein: 26.98g |
| |
carbs: 38.53g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
198 *
|
14%
|
fat: 0.00g |
| |
protein: 2.40g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 29th: |
579 *
|
41%
|
fat: 21.78g |
| |
protein: 38.25g |
| |
carbs: 59.13g |
|
-
|
-
|
| August 2018 |
| Sun 12th: |
370 *
|
26%
|
fat: 10.26g |
| |
protein: 45.08g |
| |
carbs: 24.06g |
|
-
|
-
|
| Wed 8th: |
608 *
|
43%
|
fat: 10.26g |
| |
protein: 50.48g |
| |
carbs: 78.77g |
|
-
|
-
|
| Tue 7th: |
384 *
|
27%
|
fat: 7.22g |
| |
protein: 14.62g |
| |
carbs: 65.83g |
|
-
|
-
|
| Sun 5th: |
813 *
|
58%
|
fat: 27.84g |
| |
protein: 41.22g |
| |
carbs: 99.40g |
|
-
|
-
|
| Sat 4th: |
1133 *
|
81%
|
fat: 43.24g |
| |
protein: 51.05g |
| |
carbs: 133.66g |
|
-
|
-
|
| Fri 3rd: |
296 *
|
21%
|
fat: 6.92g |
| |
protein: 16.90g |
| |
carbs: 44.45g |
|
-
|
-
|
| Thu 2nd: |
1251 *
|
89%
|
fat: 34.71g |
| |
protein: 59.99g |
| |
carbs: 150.53g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
382 *
|
27%
|
fat: 3.76g |
| |
protein: 17.96g |
| |
carbs: 72.84g |
|
-
|
-
|
| Sun 22nd: |
504 *
|
36%
|
fat: 4.32g |
| |
protein: 15.42g |
| |
carbs: 102.82g |
|
-
|
-
|
| Fri 20th: |
698 *
|
50%
|
fat: 12.41g |
| |
protein: 32.81g |
| |
carbs: 119.16g |
|
-
|
-
|
| Thu 19th: |
1379 *
|
98%
|
fat: 40.09g |
| |
protein: 73.28g |
| |
carbs: 183.81g |
|
-
|
-
|
| Wed 18th: |
1624 *
|
116%
|
fat: 30.04g |
| |
protein: 65.18g |
| |
carbs: 273.83g |
|
-
|
-
|
| Tue 17th: |
864 *
|
62%
|
fat: 27.51g |
| |
protein: 48.41g |
| |
carbs: 110.92g |
|
-
|
-
|
| Mon 16th: |
1492 *
|
107%
|
fat: 21.79g |
| |
protein: 44.15g |
| |
carbs: 275.36g |
|
-
|
-
|
| Sun 15th: |
309 *
|
22%
|
fat: 6.45g |
| |
protein: 18.47g |
| |
carbs: 45.51g |
|
-
|
-
|
| Sat 14th: |
1690 *
|
121%
|
fat: 64.32g |
| |
protein: 45.72g |
| |
carbs: 232.67g |
|
-
|
-
|
| Fri 13th: |
972 *
|
69%
|
fat: 23.18g |
| |
protein: 27.50g |
| |
carbs: 162.73g |
|
-
|
-
|
