| December 2021 |
| Thu 30th: |
1143 *
|
64%
|
fat: 43.60g |
| |
protein: 88.36g |
| |
carbs: 93.80g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
1448 *
|
80%
|
fat: 59.41g |
| |
protein: 68.31g |
| |
carbs: 160.22g |
|
-
|
-
|
| Tue 12th: |
1361 *
|
76%
|
fat: 38.72g |
| |
protein: 39.20g |
| |
carbs: 224.91g |
|
-
|
-
|
| Mon 11th: |
1085 *
|
60%
|
fat: 49.90g |
| |
protein: 33.91g |
| |
carbs: 118.77g |
|
-
|
-
|
| Wed 6th: |
2019 *
|
112%
|
fat: 53.36g |
| |
protein: 137.64g |
| |
carbs: 252.79g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
1143 *
|
64%
|
fat: 49.24g |
| |
protein: 48.14g |
| |
carbs: 117.30g |
|
-
|
-
|
| Tue 21st: |
1277 *
|
71%
|
fat: 59.68g |
| |
protein: 35.29g |
| |
carbs: 146.24g |
|
-
|
-
|
| Fri 17th: |
1184 *
|
66%
|
fat: 36.13g |
| |
protein: 65.50g |
| |
carbs: 146.49g |
|
-
|
-
|
| Thu 2nd: |
1722 *
|
96%
|
fat: 70.09g |
| |
protein: 66.61g |
| |
carbs: 166.73g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
1501 *
|
83%
|
fat: 67.23g |
| |
protein: 77.53g |
| |
carbs: 142.96g |
|
-
|
-
|
| Sat 7th: |
907 *
|
50%
|
fat: 57.78g |
| |
protein: 43.11g |
| |
carbs: 35.70g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
1904 *
|
106%
|
fat: 87.48g |
| |
protein: 78.20g |
| |
carbs: 197.52g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
312 *
|
17%
|
fat: 15.18g |
| |
protein: 10.08g |
| |
carbs: 33.01g |
|
-
|
-
|
| Fri 21st: |
1498 *
|
83%
|
fat: 67.27g |
| |
protein: 61.07g |
| |
carbs: 164.33g |
|
-
|
-
|
| Mon 17th: |
846 *
|
47%
|
fat: 29.65g |
| |
protein: 32.17g |
| |
carbs: 115.34g |
|
2427*
|
 1581
|
| Wed 12th: |
1003 *
|
56%
|
fat: 45.63g |
| |
protein: 53.63g |
| |
carbs: 94.36g |
|
2430*
|
1427
|
| Tue 11th: |
1815 *
|
101%
|
fat: 72.18g |
| |
protein: 81.88g |
| |
carbs: 205.38g |
|
2435*
|
620
|
| Thu 6th: |
1386 *
|
77%
|
fat: 49.78g |
| |
protein: 49.94g |
| |
carbs: 183.45g |
|
-
|
-
|
| Mon 3rd: |
1204 *
|
67%
|
fat: 42.02g |
| |
protein: 29.07g |
| |
carbs: 181.03g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1094 *
|
61%
|
fat: 29.85g |
| |
protein: 41.54g |
| |
carbs: 150.49g |
|
-
|
-
|
