yi616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 11th: 1590 * 106%
fat: 56.34g
|
protein: 64.12g
|
carbs: 204.02g
- -
October 2020
Sun 11th: 1446 * 96%
fat: 49.56g
|
protein: 54.47g
|
carbs: 199.99g
- -
Sat 10th: 1417 * 94%
fat: 35.12g
|
protein: 48.95g
|
carbs: 152.32g
- -
Fri 9th: 1623 * 108%
fat: 83.37g
|
protein: 71.42g
|
carbs: 139.80g
- -
June 2020
Mon 22nd: 494 * 33%
fat: 16.00g
|
protein: 6.70g
|
carbs: 81.80g
- -
November 2019
Fri 22nd: 437 * 29%
fat: 20.77g
|
protein: 26.61g
|
carbs: 39.69g
- -
Tue 19th: 767 * 51%
fat: 29.91g
|
protein: 45.49g
|
carbs: 81.03g
- -
Mon 18th: 875 * 58%
fat: 21.20g
|
protein: 53.05g
|
carbs: 128.83g
- -
August 2019
Tue 13th: 114 * 8%
fat: 0.62g
|
protein: 3.48g
|
carbs: 23.09g
- -
February 2019
Thu 21st: 328 * 22%
fat: 17.34g
|
protein: 16.90g
|
carbs: 25.07g
- -
Wed 20th: 328 * 22%
fat: 17.34g
|
protein: 16.90g
|
carbs: 25.07g
- -
Thu 14th: 222 * 15%
fat: 16.80g
|
protein: 14.90g
|
carbs: 2.70g
- -
January 2019

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