| July 2020 |
| Wed 22nd: |
218 *
|
15%
|
fat: 1.78g |
| |
protein: 3.87g |
| |
carbs: 47.15g |
|
-
|
-
|
| Tue 21st: |
1465 *
|
98%
|
fat: 33.27g |
| |
protein: 46.85g |
| |
carbs: 246.43g |
|
-
|
-
|
| Mon 20th: |
1488 *
|
99%
|
fat: 78.16g |
| |
protein: 47.57g |
| |
carbs: 146.11g |
|
-
|
-
|
| Sun 19th: |
1938 *
|
129%
|
fat: 98.18g |
| |
protein: 44.85g |
| |
carbs: 228.59g |
|
-
|
-
|
| Sat 18th: |
1982 *
|
132%
|
fat: 59.98g |
| |
protein: 68.96g |
| |
carbs: 269.47g |
|
-
|
-
|
| Fri 17th: |
1424 *
|
95%
|
fat: 45.51g |
| |
protein: 40.51g |
| |
carbs: 220.94g |
|
-
|
-
|
| Thu 16th: |
1576 *
|
105%
|
fat: 55.16g |
| |
protein: 45.58g |
| |
carbs: 231.43g |
|
-
|
-
|
| Wed 15th: |
1468 *
|
98%
|
fat: 67.77g |
| |
protein: 49.53g |
| |
carbs: 151.05g |
|
-
|
-
|
| Tue 14th: |
1370 *
|
91%
|
fat: 69.41g |
| |
protein: 51.34g |
| |
carbs: 138.28g |
|
-
|
-
|
| Mon 13th: |
1373 *
|
92%
|
fat: 38.80g |
| |
protein: 40.70g |
| |
carbs: 223.39g |
|
-
|
-
|
| Sun 12th: |
1048 *
|
70%
|
fat: 24.63g |
| |
protein: 29.89g |
| |
carbs: 180.56g |
|
-
|
-
|
| Sat 11th: |
2074 *
|
138%
|
fat: 100.33g |
| |
protein: 64.50g |
| |
carbs: 236.99g |
|
-
|
-
|
| Fri 10th: |
1392 *
|
93%
|
fat: 52.28g |
| |
protein: 34.90g |
| |
carbs: 200.08g |
|
-
|
-
|
| Thu 9th: |
969 *
|
65%
|
fat: 33.00g |
| |
protein: 52.47g |
| |
carbs: 112.94g |
|
-
|
-
|
| Wed 8th: |
1162 *
|
77%
|
fat: 30.58g |
| |
protein: 39.88g |
| |
carbs: 194.38g |
|
-
|
-
|
| Tue 7th: |
1483 *
|
99%
|
fat: 40.87g |
| |
protein: 44.14g |
| |
carbs: 234.34g |
|
-
|
-
|
| Mon 6th: |
860 *
|
57%
|
fat: 18.03g |
| |
protein: 36.39g |
| |
carbs: 136.39g |
|
-
|
-
|
| Sun 5th: |
1645 *
|
110%
|
fat: 50.41g |
| |
protein: 79.68g |
| |
carbs: 220.76g |
|
-
|
-
|
| Sat 4th: |
1275 *
|
85%
|
fat: 38.37g |
| |
protein: 48.74g |
| |
carbs: 184.00g |
|
-
|
-
|
| Fri 3rd: |
1194 *
|
80%
|
fat: 40.80g |
| |
protein: 33.01g |
| |
carbs: 175.02g |
|
-
|
-
|
