| March 2023 |
| Fri 10th: |
1977 *
|
81%
|
fat: 53.61g |
| |
protein: 144.08g |
| |
carbs: 222.88g |
|
-
|
-
|
| Sun 5th: |
2552 *
|
105%
|
fat: 74.96g |
| |
protein: 202.42g |
| |
carbs: 255.08g |
|
-
|
-
|
| Sat 4th: |
1232 *
|
51%
|
fat: 47.75g |
| |
protein: 78.81g |
| |
carbs: 122.76g |
|
-
|
-
|
| Fri 3rd: |
2178 *
|
90%
|
fat: 44.07g |
| |
protein: 184.46g |
| |
carbs: 258.83g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
1165 *
|
49%
|
fat: 26.73g |
| |
protein: 91.53g |
| |
carbs: 137.82g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
1937 *
|
81%
|
fat: 68.13g |
| |
protein: 152.46g |
| |
carbs: 174.48g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1522 *
|
64%
|
fat: 30.41g |
| |
protein: 138.34g |
| |
carbs: 171.76g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1431 *
|
60%
|
fat: 5.16g |
| |
protein: 150.50g |
| |
carbs: 188.91g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
1985 *
|
83%
|
fat: 50.08g |
| |
protein: 164.89g |
| |
carbs: 211.70g |
|
-
|
-
|
| Wed 27th: |
941 *
|
39%
|
fat: 30.68g |
| |
protein: 85.68g |
| |
carbs: 81.37g |
|
-
|
-
|
| Mon 18th: |
1770 *
|
74%
|
fat: 58.49g |
| |
protein: 193.98g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sat 16th: |
2174 *
|
91%
|
fat: 76.19g |
| |
protein: 211.90g |
| |
carbs: 144.29g |
|
-
|
-
|
| Fri 15th: |
492 *
|
21%
|
fat: 5.90g |
| |
protein: 46.13g |
| |
carbs: 66.21g |
|
-
|
-
|
| Thu 14th: |
1754 *
|
73%
|
fat: 22.18g |
| |
protein: 86.01g |
| |
carbs: 306.09g |
|
-
|
-
|
| Tue 12th: |
2092 *
|
88%
|
fat: 80.07g |
| |
protein: 110.00g |
| |
carbs: 163.92g |
|
-
|
-
|
| Sun 10th: |
959 *
|
40%
|
fat: 11.15g |
| |
protein: 15.92g |
| |
carbs: 204.99g |
|
-
|
-
|
| Fri 8th: |
2252 *
|
94%
|
fat: 84.16g |
| |
protein: 156.40g |
| |
carbs: 216.63g |
|
-
|
-
|
| Thu 7th: |
2404 *
|
101%
|
fat: 94.44g |
| |
protein: 210.42g |
| |
carbs: 181.64g |
|
-
|
-
|
| Wed 6th: |
2084 *
|
87%
|
fat: 89.90g |
| |
protein: 153.81g |
| |
carbs: 173.34g |
|
-
|
-
|
| Mon 4th: |
2326 *
|
97%
|
fat: 93.65g |
| |
protein: 139.53g |
| |
carbs: 234.36g |
|
-
|
-
|
