sarahsmith.70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 23rd: 807 * 40%
fat: 44.30g
|
protein: 21.30g
|
carbs: 79.00g
- -
Mon 22nd: 2241 * 112%
fat: 113.73g
|
protein: 62.49g
|
carbs: 242.62g
3121*  880
Sat 20th: 452 * 23%
fat: 4.88g
|
protein: 3.97g
|
carbs: 103.70g
- -
Fri 19th: 537 * 27%
fat: 31.30g
|
protein: 18.30g
|
carbs: 44.00g
- -
Thu 18th: 1628 * 81%
fat: 67.74g
|
protein: 44.11g
|
carbs: 205.77g
2975*  1347
Wed 17th: 1978 * 99%
fat: 120.01g
|
protein: 45.69g
|
carbs: 179.73g
2621*  643
Tue 16th: 1237 * 62%
fat: 53.36g
|
protein: 25.22g
|
carbs: 163.82g
2621*  1384
Mon 15th: 1507 * 75%
fat: 61.71g
|
protein: 45.18g
|
carbs: 194.23g
3046*  1539
Sat 13th: 917 * 46%
fat: 57.25g
|
protein: 41.42g
|
carbs: 58.43g
- -
Wed 3rd: 2467 * 112%
fat: 125.10g
|
protein: 74.70g
|
carbs: 264.55g
2978*  511
Tue 2nd: 712 * 32%
fat: 40.90g
|
protein: 20.60g
|
carbs: 63.50g
- -
Mon 1st: 1137 * 52%
fat: 59.58g
|
protein: 21.52g
|
carbs: 128.54g
3046*  1909
September 2018
Sat 29th: 738 * 34%
fat: 46.80g
|
protein: 19.20g
|
carbs: 59.10g
- -
Fri 28th: 2231 * 101%
fat: 82.26g
|
protein: 65.59g
|
carbs: 305.38g
2769*  538
Thu 27th: 2197 * 100%
fat: 107.60g
|
protein: 61.00g
|
carbs: 238.60g
3002*  805
Wed 26th: 2386 * 108%
fat: 106.00g
|
protein: 81.60g
|
carbs: 289.60g
2932*  546
Tue 25th: 2432 * 111%
fat: 99.51g
|
protein: 72.40g
|
carbs: 311.97g
3002*  570
Mon 24th: 2045 * 93%
fat: 90.40g
|
protein: 57.60g
|
carbs: 245.05g
2862*  817
Sun 23rd: 1271 * 58%
fat: 41.51g
|
protein: 53.20g
|
carbs: 156.58g
- -
Sat 22nd: 1945 * 88%
fat: 57.88g
|
protein: 61.41g
|
carbs: 285.29g
- -

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