68c552765edd4bb88010a8ff3e6669c2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 321 * 14%
fat: 15.70g
|
protein: 11.17g
|
carbs: 34.25g
- -
June 2024
Thu 6th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2024
Sun 28th: 145 * 6%
fat: 5.11g
|
protein: 2.96g
|
carbs: 21.91g
- -
March 2024
Thu 28th: 2001 * 87%
fat: 78.13g
|
protein: 71.71g
|
carbs: 252.87g
- -
Tue 26th: 1113 * 48%
fat: 33.91g
|
protein: 54.82g
|
carbs: 92.69g
- -
Mon 25th: 1183 * 51%
fat: 49.36g
|
protein: 74.63g
|
carbs: 110.61g
- -
Sun 24th: 605 * 39%
fat: 18.63g
|
protein: 31.79g
|
carbs: 76.45g
- -
Sat 23rd: 947 * 61%
fat: 13.89g
|
protein: 17.64g
|
carbs: 59.61g
- -
Fri 22nd: 707 * 46%
fat: 40.52g
|
protein: 38.29g
|
carbs: 45.13g
- -
Thu 21st: 723 * 47%
fat: 22.23g
|
protein: 43.75g
|
carbs: 88.55g
- -
Wed 20th: 219 * 14%
fat: 5.03g
|
protein: 16.05g
|
carbs: 29.69g
- -
Tue 19th: 704 * 45%
fat: 36.97g
|
protein: 20.97g
|
carbs: 72.36g
- -
Mon 18th: 809 * 52%
fat: 27.99g
|
protein: 38.41g
|
carbs: 95.27g
- -
Sun 17th: 419 * 27%
fat: 8.82g
|
protein: 11.58g
|
carbs: 71.98g
- -
Sat 16th: 814 * 53%
fat: 37.12g
|
protein: 72.37g
|
carbs: 44.60g
- -
November 2021
Fri 26th: 1510 * 97%
fat: 58.73g
|
protein: 56.45g
|
carbs: 191.39g
- -
Thu 25th: 475 * 31%
fat: 18.12g
|
protein: 42.95g
|
carbs: 31.06g
2062*  1587
October 2021
Thu 14th: 2110 * 136%
fat: 64.04g
|
protein: 57.95g
|
carbs: 262.41g
- -
Wed 13th: 1279 * 83%
fat: 42.64g
|
protein: 39.80g
|
carbs: 122.08g
- -
April 2021
Sun 18th: 1536 * 99%
fat: 67.66g
|
protein: 58.88g
|
carbs: 187.08g
- -

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