| July 2024 |
| Tue 9th: |
630 *
|
50%
|
fat: 23.55g |
| |
protein: 66.29g |
| |
carbs: 35.90g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
330 *
|
26%
|
fat: 13.47g |
| |
protein: 16.82g |
| |
carbs: 41.05g |
|
-
|
-
|
| Thu 6th: |
849 *
|
68%
|
fat: 32.10g |
| |
protein: 93.52g |
| |
carbs: 43.61g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
813 *
|
65%
|
fat: 34.28g |
| |
protein: 62.61g |
| |
carbs: 66.60g |
|
-
|
-
|
| Sun 17th: |
425 *
|
34%
|
fat: 15.73g |
| |
protein: 51.21g |
| |
carbs: 16.83g |
|
-
|
-
|
| Sat 16th: |
873 *
|
70%
|
fat: 27.13g |
| |
protein: 54.33g |
| |
carbs: 111.78g |
|
-
|
-
|
| Fri 15th: |
849 *
|
68%
|
fat: 12.60g |
| |
protein: 76.43g |
| |
carbs: 112.30g |
|
-
|
-
|
| Thu 14th: |
153 *
|
12%
|
fat: 14.53g |
| |
protein: 1.43g |
| |
carbs: 4.47g |
|
-
|
-
|
| Wed 13th: |
595 *
|
48%
|
fat: 26.76g |
| |
protein: 34.29g |
| |
carbs: 51.73g |
|
-
|
-
|
| Sun 10th: |
873 *
|
70%
|
fat: 36.40g |
| |
protein: 79.51g |
| |
carbs: 55.53g |
|
-
|
-
|
| Sat 9th: |
700 *
|
56%
|
fat: 26.49g |
| |
protein: 50.43g |
| |
carbs: 72.24g |
|
-
|
-
|
| Fri 8th: |
487 *
|
39%
|
fat: 23.56g |
| |
protein: 27.33g |
| |
carbs: 43.35g |
|
-
|
-
|
| Thu 7th: |
372 *
|
30%
|
fat: 5.85g |
| |
protein: 24.42g |
| |
carbs: 57.85g |
|
-
|
-
|
| Wed 6th: |
380 *
|
30%
|
fat: 4.50g |
| |
protein: 8.50g |
| |
carbs: 75.75g |
|
-
|
-
|
| Tue 5th: |
759 *
|
61%
|
fat: 21.73g |
| |
protein: 48.02g |
| |
carbs: 91.82g |
|
-
|
-
|
| Mon 4th: |
811 *
|
65%
|
fat: 25.37g |
| |
protein: 44.44g |
| |
carbs: 103.55g |
|
-
|
-
|
| Sun 3rd: |
1109 *
|
89%
|
fat: 30.36g |
| |
protein: 55.56g |
| |
carbs: 152.10g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
695 *
|
56%
|
fat: 30.16g |
| |
protein: 44.55g |
| |
carbs: 60.81g |
|
-
|
-
|
| Tue 29th: |
454 *
|
36%
|
fat: 12.48g |
| |
protein: 51.06g |
| |
carbs: 29.47g |
|
-
|
-
|
| Tue 22nd: |
507 *
|
41%
|
fat: 28.75g |
| |
protein: 33.23g |
| |
carbs: 33.76g |
|
-
|
-
|
