| September 2024 |
| Wed 11th: |
-
|
-
|
|
408*
|
-
|
| Tue 10th: |
-
|
-
|
|
2413*
|
-
|
| Mon 9th: |
-
|
-
|
|
2220*
|
-
|
| Sun 8th: |
-
|
-
|
|
2160*
|
-
|
| Sat 7th: |
-
|
-
|
|
3268*
|
-
|
| Fri 6th: |
171 *
|
11%
|
fat: 14.10g |
| |
protein: 4.65g |
| |
carbs: 5.55g |
|
2496*
|
 2325
|
| Thu 5th: |
-
|
-
|
|
2478*
|
-
|
| Wed 4th: |
-
|
-
|
|
2512*
|
-
|
| Tue 3rd: |
1479 *
|
99%
|
fat: 64.43g |
| |
protein: 69.68g |
| |
carbs: 147.93g |
|
2477*
|
998
|
| Mon 2nd: |
1122 *
|
75%
|
fat: 55.85g |
| |
protein: 74.99g |
| |
carbs: 77.60g |
|
2460*
|
1338
|
| Sun 1st: |
1727 *
|
115%
|
fat: 82.17g |
| |
protein: 86.36g |
| |
carbs: 159.74g |
|
2104*
|
377
|
| August 2024 |
| Sat 31st: |
1165 *
|
78%
|
fat: 45.33g |
| |
protein: 40.71g |
| |
carbs: 149.04g |
|
2058*
|
893
|
| Fri 30th: |
2227 *
|
148%
|
fat: 147.83g |
| |
protein: 47.97g |
| |
carbs: 177.38g |
|
2031*
|
 196
|
| Thu 29th: |
1600 *
|
107%
|
fat: 81.91g |
| |
protein: 84.43g |
| |
carbs: 129.00g |
|
2292*
|
692
|
| Wed 28th: |
1522 *
|
101%
|
fat: 74.46g |
| |
protein: 105.87g |
| |
carbs: 113.89g |
|
2282*
|
760
|
| Tue 27th: |
1329 *
|
89%
|
fat: 46.30g |
| |
protein: 58.54g |
| |
carbs: 176.88g |
|
2157*
|
828
|
| Mon 26th: |
1041 *
|
69%
|
fat: 41.85g |
| |
protein: 68.07g |
| |
carbs: 97.69g |
|
1998*
|
957
|
| Sun 25th: |
1240 *
|
83%
|
fat: 33.00g |
| |
protein: 43.81g |
| |
carbs: 188.76g |
|
1791*
|
551
|
| Sat 24th: |
1457 *
|
97%
|
fat: 82.41g |
| |
protein: 65.74g |
| |
carbs: 107.93g |
|
2221*
|
764
|
| Fri 23rd: |
1655 *
|
110%
|
fat: 62.97g |
| |
protein: 62.85g |
| |
carbs: 200.69g |
|
2378*
|
723
|
