| May 2024 |
| Mon 13th: |
1498 *
|
75%
|
fat: 66.04g |
| |
protein: 104.45g |
| |
carbs: 138.04g |
|
-
|
-
|
| Thu 9th: |
365 *
|
18%
|
fat: 18.95g |
| |
protein: 20.26g |
| |
carbs: 27.15g |
|
-
|
-
|
| Wed 8th: |
357 *
|
18%
|
fat: 18.83g |
| |
protein: 21.75g |
| |
carbs: 24.15g |
|
-
|
-
|
| Tue 7th: |
1676 *
|
84%
|
fat: 62.18g |
| |
protein: 106.84g |
| |
carbs: 171.19g |
|
-
|
-
|
| Mon 6th: |
1510 *
|
76%
|
fat: 53.79g |
| |
protein: 131.71g |
| |
carbs: 121.01g |
|
-
|
-
|
| Sun 5th: |
1274 *
|
64%
|
fat: 52.51g |
| |
protein: 83.27g |
| |
carbs: 121.04g |
|
-
|
-
|
| Sat 4th: |
1587 *
|
79%
|
fat: 47.15g |
| |
protein: 134.01g |
| |
carbs: 154.57g |
|
11800*
|
 10213
|
| Fri 3rd: |
1596 *
|
80%
|
fat: 74.86g |
| |
protein: 103.32g |
| |
carbs: 122.16g |
|
-
|
-
|
| Thu 2nd: |
1384 *
|
69%
|
fat: 62.73g |
| |
protein: 87.52g |
| |
carbs: 138.33g |
|
-
|
-
|
| Wed 1st: |
1368 *
|
68%
|
fat: 43.49g |
| |
protein: 116.93g |
| |
carbs: 130.06g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1479 *
|
74%
|
fat: 55.23g |
| |
protein: 113.41g |
| |
carbs: 128.47g |
|
2134*
|
655
|
| Mon 29th: |
1351 *
|
68%
|
fat: 60.27g |
| |
protein: 96.72g |
| |
carbs: 102.58g |
|
2134*
|
783
|
| Sun 28th: |
1443 *
|
72%
|
fat: 52.84g |
| |
protein: 133.85g |
| |
carbs: 103.87g |
|
-
|
-
|
| Sat 27th: |
1733 *
|
87%
|
fat: 72.03g |
| |
protein: 124.52g |
| |
carbs: 145.01g |
|
-
|
-
|
| Fri 26th: |
1451 *
|
73%
|
fat: 52.12g |
| |
protein: 110.10g |
| |
carbs: 131.93g |
|
2134*
|
683
|
| Thu 25th: |
1389 *
|
69%
|
fat: 46.73g |
| |
protein: 121.48g |
| |
carbs: 116.64g |
|
2134*
|
745
|
| Wed 24th: |
1385 *
|
69%
|
fat: 47.24g |
| |
protein: 119.64g |
| |
carbs: 119.76g |
|
2134*
|
749
|
| January 2024 |
| Tue 9th: |
705 *
|
35%
|
fat: 31.79g |
| |
protein: 57.81g |
| |
carbs: 43.60g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1158 *
|
58%
|
fat: 44.92g |
| |
protein: 118.86g |
| |
carbs: 65.16g |
|
-
|
-
|
| Tue 26th: |
1411 *
|
71%
|
fat: 63.33g |
| |
protein: 93.04g |
| |
carbs: 117.33g |
|
-
|
-
|
