| November 2022 |
| Wed 2nd: |
1258 *
|
84%
|
fat: 99.28g |
| |
protein: 41.75g |
| |
carbs: 52.77g |
|
-
|
-
|
| Tue 1st: |
1503 *
|
100%
|
fat: 94.72g |
| |
protein: 67.54g |
| |
carbs: 75.86g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1089 *
|
73%
|
fat: 69.58g |
| |
protein: 62.25g |
| |
carbs: 59.53g |
|
-
|
-
|
| Sun 30th: |
1648 *
|
110%
|
fat: 108.34g |
| |
protein: 52.41g |
| |
carbs: 117.11g |
|
-
|
-
|
| Sat 29th: |
1525 *
|
102%
|
fat: 78.51g |
| |
protein: 93.56g |
| |
carbs: 86.66g |
|
-
|
-
|
| Fri 28th: |
1264 *
|
84%
|
fat: 50.03g |
| |
protein: 96.46g |
| |
carbs: 97.78g |
|
-
|
-
|
| Thu 27th: |
1202 *
|
80%
|
fat: 62.39g |
| |
protein: 79.53g |
| |
carbs: 79.40g |
|
-
|
-
|
| Wed 26th: |
1535 *
|
102%
|
fat: 53.89g |
| |
protein: 91.83g |
| |
carbs: 98.13g |
|
-
|
-
|
| Tue 25th: |
1681 *
|
112%
|
fat: 106.99g |
| |
protein: 69.76g |
| |
carbs: 87.58g |
|
-
|
-
|
| Mon 24th: |
1372 *
|
91%
|
fat: 83.93g |
| |
protein: 108.00g |
| |
carbs: 41.49g |
|
-
|
-
|
| Sun 23rd: |
1944 *
|
130%
|
fat: 104.93g |
| |
protein: 78.12g |
| |
carbs: 44.55g |
|
-
|
-
|
| Sat 22nd: |
1486 *
|
99%
|
fat: 50.53g |
| |
protein: 125.73g |
| |
carbs: 43.83g |
|
-
|
-
|
| Fri 21st: |
758 *
|
51%
|
fat: 28.71g |
| |
protein: 55.62g |
| |
carbs: 66.21g |
|
-
|
-
|
| Thu 20th: |
989 *
|
66%
|
fat: 38.06g |
| |
protein: 63.85g |
| |
carbs: 98.20g |
|
-
|
-
|
| Wed 19th: |
1171 *
|
78%
|
fat: 53.49g |
| |
protein: 70.26g |
| |
carbs: 51.24g |
|
-
|
-
|
| Tue 18th: |
1307 *
|
87%
|
fat: 33.31g |
| |
protein: 73.53g |
| |
carbs: 176.17g |
|
-
|
-
|
| Mon 17th: |
1422 *
|
95%
|
fat: 54.99g |
| |
protein: 72.18g |
| |
carbs: 159.16g |
|
-
|
-
|
| Sun 16th: |
1476 *
|
98%
|
fat: 105.01g |
| |
protein: 61.63g |
| |
carbs: 69.20g |
|
-
|
-
|
| Sat 15th: |
1089 *
|
73%
|
fat: 41.16g |
| |
protein: 72.31g |
| |
carbs: 56.33g |
|
-
|
-
|
| Fri 14th: |
869 *
|
58%
|
fat: 16.14g |
| |
protein: 84.22g |
| |
carbs: 103.51g |
|
-
|
-
|
