| August 2024 |
| Tue 13th: |
2118 *
|
55%
|
fat: 23.16g |
| |
protein: 155.49g |
| |
carbs: 310.82g |
|
-
|
-
|
| Mon 12th: |
1655 *
|
43%
|
fat: 46.11g |
| |
protein: 155.83g |
| |
carbs: 155.59g |
|
-
|
-
|
| Sun 11th: |
2453 *
|
64%
|
fat: 96.51g |
| |
protein: 181.30g |
| |
carbs: 210.95g |
|
-
|
-
|
| Sat 10th: |
2559 *
|
67%
|
fat: 108.56g |
| |
protein: 213.52g |
| |
carbs: 161.82g |
|
-
|
-
|
| Fri 9th: |
2416 *
|
63%
|
fat: 38.03g |
| |
protein: 180.76g |
| |
carbs: 317.59g |
|
-
|
-
|
| Thu 8th: |
1673 *
|
44%
|
fat: 46.42g |
| |
protein: 155.72g |
| |
carbs: 155.58g |
|
-
|
-
|
| Wed 7th: |
2396 *
|
63%
|
fat: 73.30g |
| |
protein: 199.27g |
| |
carbs: 228.59g |
|
-
|
-
|
| Tue 6th: |
2109 *
|
55%
|
fat: 19.36g |
| |
protein: 155.32g |
| |
carbs: 312.55g |
|
-
|
-
|
| Mon 5th: |
1668 *
|
44%
|
fat: 46.49g |
| |
protein: 155.05g |
| |
carbs: 155.34g |
|
-
|
-
|
| Sun 4th: |
2260 *
|
59%
|
fat: 74.31g |
| |
protein: 193.89g |
| |
carbs: 193.08g |
|
-
|
-
|
| Sat 3rd: |
1115 *
|
29%
|
fat: 19.47g |
| |
protein: 124.09g |
| |
carbs: 105.03g |
|
-
|
-
|
| Fri 2nd: |
2127 *
|
56%
|
fat: 22.28g |
| |
protein: 155.56g |
| |
carbs: 311.40g |
|
-
|
-
|
| Thu 1st: |
1696 *
|
44%
|
fat: 46.72g |
| |
protein: 155.35g |
| |
carbs: 155.37g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1670 *
|
44%
|
fat: 46.40g |
| |
protein: 155.81g |
| |
carbs: 155.66g |
|
-
|
-
|
| Tue 30th: |
2058 *
|
54%
|
fat: 20.40g |
| |
protein: 155.23g |
| |
carbs: 310.81g |
|
-
|
-
|
| Mon 29th: |
1676 *
|
44%
|
fat: 46.19g |
| |
protein: 155.38g |
| |
carbs: 155.43g |
|
-
|
-
|
| Sun 28th: |
3012 *
|
79%
|
fat: 99.55g |
| |
protein: 240.35g |
| |
carbs: 274.60g |
|
-
|
-
|
| Sat 27th: |
3130 *
|
82%
|
fat: 110.69g |
| |
protein: 240.52g |
| |
carbs: 289.91g |
|
-
|
-
|
| Fri 26th: |
2737 *
|
72%
|
fat: 89.01g |
| |
protein: 240.54g |
| |
carbs: 238.08g |
|
-
|
-
|
| Thu 25th: |
3050 *
|
80%
|
fat: 98.08g |
| |
protein: 242.24g |
| |
carbs: 288.15g |
|
-
|
-
|
