| July 2024 |
| Fri 12th: |
528 *
|
26%
|
fat: 14.10g |
| |
protein: 41.78g |
| |
carbs: 50.63g |
|
-
|
-
|
| Thu 11th: |
1417 *
|
71%
|
fat: 49.24g |
| |
protein: 186.64g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 10th: |
1434 *
|
72%
|
fat: 64.80g |
| |
protein: 131.68g |
| |
carbs: 76.34g |
|
-
|
-
|
| Tue 9th: |
1863 *
|
93%
|
fat: 64.76g |
| |
protein: 180.61g |
| |
carbs: 126.89g |
|
-
|
-
|
| Mon 8th: |
1493 *
|
75%
|
fat: 49.36g |
| |
protein: 166.64g |
| |
carbs: 90.34g |
|
-
|
-
|
| Sun 7th: |
593 *
|
30%
|
fat: 13.88g |
| |
protein: 74.26g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sat 6th: |
1880 *
|
94%
|
fat: 69.35g |
| |
protein: 198.62g |
| |
carbs: 108.46g |
|
-
|
-
|
| Fri 5th: |
2082 *
|
104%
|
fat: 75.61g |
| |
protein: 159.64g |
| |
carbs: 197.11g |
|
-
|
-
|
| Thu 4th: |
1684 *
|
84%
|
fat: 49.95g |
| |
protein: 174.47g |
| |
carbs: 129.82g |
|
-
|
-
|
| Wed 3rd: |
1245 *
|
62%
|
fat: 47.28g |
| |
protein: 112.80g |
| |
carbs: 89.54g |
|
-
|
-
|
| Tue 2nd: |
1436 *
|
72%
|
fat: 45.50g |
| |
protein: 163.75g |
| |
carbs: 87.62g |
|
-
|
-
|
| Mon 1st: |
1553 *
|
78%
|
fat: 66.94g |
| |
protein: 133.85g |
| |
carbs: 99.92g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
768 *
|
38%
|
fat: 8.20g |
| |
protein: 106.67g |
| |
carbs: 66.09g |
|
-
|
-
|
| Sat 29th: |
709 *
|
35%
|
fat: 22.42g |
| |
protein: 88.61g |
| |
carbs: 37.19g |
|
-
|
-
|
| Fri 28th: |
1674 *
|
84%
|
fat: 34.64g |
| |
protein: 135.89g |
| |
carbs: 213.34g |
|
-
|
-
|
| Thu 27th: |
1314 *
|
66%
|
fat: 43.14g |
| |
protein: 132.94g |
| |
carbs: 99.70g |
|
-
|
-
|
| Wed 26th: |
1107 *
|
55%
|
fat: 35.87g |
| |
protein: 95.72g |
| |
carbs: 105.34g |
|
-
|
-
|
| Tue 25th: |
1343 *
|
67%
|
fat: 40.93g |
| |
protein: 156.63g |
| |
carbs: 82.97g |
|
-
|
-
|
| Mon 24th: |
1306 *
|
65%
|
fat: 36.32g |
| |
protein: 121.10g |
| |
carbs: 127.44g |
|
-
|
-
|
| Sat 22nd: |
1347 *
|
67%
|
fat: 42.43g |
| |
protein: 105.93g |
| |
carbs: 129.56g |
|
-
|
-
|
