| March 2023 |
| Thu 9th: |
197 *
|
12%
|
fat: 14.08g |
| |
protein: 3.84g |
| |
carbs: 12.11g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
366 *
|
22%
|
fat: 12.31g |
| |
protein: 11.94g |
| |
carbs: 55.86g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
282 *
|
17%
|
fat: 15.95g |
| |
protein: 9.25g |
| |
carbs: 27.40g |
|
-
|
-
|
| Sat 9th: |
263 *
|
15%
|
fat: 7.84g |
| |
protein: 9.47g |
| |
carbs: 40.71g |
|
-
|
-
|
| Thu 7th: |
184 *
|
11%
|
fat: 8.60g |
| |
protein: 14.38g |
| |
carbs: 12.07g |
|
-
|
-
|
| Tue 5th: |
418 *
|
25%
|
fat: 22.75g |
| |
protein: 16.86g |
| |
carbs: 38.77g |
|
-
|
-
|
| Sun 3rd: |
426 *
|
25%
|
fat: 15.63g |
| |
protein: 12.41g |
| |
carbs: 59.39g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
225 *
|
13%
|
fat: 6.62g |
| |
protein: 7.05g |
| |
carbs: 36.51g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
610 *
|
36%
|
fat: 31.29g |
| |
protein: 20.47g |
| |
carbs: 64.83g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
758 *
|
45%
|
fat: 38.29g |
| |
protein: 40.64g |
| |
carbs: 62.31g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
377 *
|
22%
|
fat: 16.64g |
| |
protein: 15.02g |
| |
carbs: 44.13g |
|
-
|
-
|
| Sun 24th: |
1443 *
|
85%
|
fat: 74.87g |
| |
protein: 51.64g |
| |
carbs: 149.32g |
|
-
|
-
|
| Sat 23rd: |
475 *
|
28%
|
fat: 19.71g |
| |
protein: 9.66g |
| |
carbs: 64.34g |
|
-
|
-
|
| Fri 22nd: |
1490 *
|
88%
|
fat: 74.30g |
| |
protein: 35.91g |
| |
carbs: 175.56g |
|
1729*
|
 239
|
| Thu 21st: |
1286 *
|
76%
|
fat: 68.78g |
| |
protein: 54.93g |
| |
carbs: 114.69g |
|
1640*
|
354
|
| Wed 20th: |
1286 *
|
76%
|
fat: 49.08g |
| |
protein: 43.57g |
| |
carbs: 167.49g |
|
-
|
-
|
| Tue 19th: |
518 *
|
30%
|
fat: 36.26g |
| |
protein: 29.45g |
| |
carbs: 20.62g |
|
1640*
|
1122
|
| Mon 18th: |
899 *
|
53%
|
fat: 36.63g |
| |
protein: 88.05g |
| |
carbs: 52.51g |
|
-
|
-
|
| Sun 17th: |
903 *
|
53%
|
fat: 52.37g |
| |
protein: 44.51g |
| |
carbs: 66.60g |
|
-
|
-
|
| Sat 16th: |
1054 *
|
62%
|
fat: 57.11g |
| |
protein: 49.77g |
| |
carbs: 87.07g |
|
1649*
|
595
|
