| September 2023 |
| Wed 20th: |
1609 *
|
95%
|
fat: 84.19g |
| |
protein: 80.73g |
| |
carbs: 132.19g |
|
-
|
-
|
| Tue 19th: |
1348 *
|
79%
|
fat: 49.01g |
| |
protein: 83.31g |
| |
carbs: 143.46g |
|
-
|
-
|
| Fri 15th: |
574 *
|
34%
|
fat: 12.67g |
| |
protein: 24.09g |
| |
carbs: 95.78g |
|
-
|
-
|
| Thu 14th: |
1197 *
|
70%
|
fat: 41.77g |
| |
protein: 76.86g |
| |
carbs: 131.88g |
|
-
|
-
|
| Tue 12th: |
941 *
|
55%
|
fat: 28.01g |
| |
protein: 78.50g |
| |
carbs: 94.13g |
|
-
|
-
|
| Mon 11th: |
1531 *
|
90%
|
fat: 52.01g |
| |
protein: 109.76g |
| |
carbs: 154.27g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1065 *
|
63%
|
fat: 43.28g |
| |
protein: 65.96g |
| |
carbs: 102.00g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1399 *
|
82%
|
fat: 47.47g |
| |
protein: 96.57g |
| |
carbs: 145.86g |
|
-
|
-
|
| Thu 20th: |
1030 *
|
79%
|
fat: 33.83g |
| |
protein: 78.80g |
| |
carbs: 102.33g |
|
-
|
-
|
| Wed 19th: |
910 *
|
70%
|
fat: 28.64g |
| |
protein: 85.68g |
| |
carbs: 76.31g |
|
-
|
-
|
| Fri 14th: |
554 *
|
43%
|
fat: 25.76g |
| |
protein: 44.61g |
| |
carbs: 33.86g |
|
-
|
-
|
| Thu 13th: |
1396 *
|
107%
|
fat: 58.14g |
| |
protein: 90.45g |
| |
carbs: 127.12g |
|
-
|
-
|
| Wed 12th: |
765 *
|
59%
|
fat: 23.07g |
| |
protein: 34.99g |
| |
carbs: 109.69g |
|
-
|
-
|
| Tue 11th: |
880 *
|
68%
|
fat: 28.14g |
| |
protein: 61.64g |
| |
carbs: 102.16g |
|
-
|
-
|
| Mon 10th: |
599 *
|
46%
|
fat: 14.55g |
| |
protein: 33.54g |
| |
carbs: 83.94g |
|
-
|
-
|
| Sun 9th: |
2649 *
|
204%
|
fat: 129.60g |
| |
protein: 60.52g |
| |
carbs: 327.58g |
|
-
|
-
|
| Sat 8th: |
1125 *
|
87%
|
fat: 17.31g |
| |
protein: 86.19g |
| |
carbs: 155.86g |
|
-
|
-
|
| Fri 7th: |
1516 *
|
117%
|
fat: 45.46g |
| |
protein: 58.12g |
| |
carbs: 231.52g |
|
-
|
-
|
| Thu 6th: |
878 *
|
68%
|
fat: 38.23g |
| |
protein: 68.03g |
| |
carbs: 62.11g |
|
-
|
-
|
| Wed 5th: |
1035 *
|
80%
|
fat: 36.75g |
| |
protein: 74.91g |
| |
carbs: 99.56g |
|
-
|
-
|
