| July 2024 |
| Fri 19th: |
1395 *
|
66%
|
fat: 52.36g |
| |
protein: 40.77g |
| |
carbs: 191.65g |
|
-
|
-
|
| Thu 18th: |
2024 *
|
96%
|
fat: 81.26g |
| |
protein: 68.01g |
| |
carbs: 242.75g |
|
2899*
|
 875
|
| Wed 17th: |
1765 *
|
84%
|
fat: 75.40g |
| |
protein: 65.15g |
| |
carbs: 202.25g |
|
2749*
|
984
|
| Tue 16th: |
1543 *
|
73%
|
fat: 46.00g |
| |
protein: 67.51g |
| |
carbs: 213.90g |
|
2797*
|
1254
|
| Mon 15th: |
1353 *
|
64%
|
fat: 46.82g |
| |
protein: 57.10g |
| |
carbs: 184.77g |
|
2599*
|
1246
|
| Sat 13th: |
1339 *
|
64%
|
fat: 42.96g |
| |
protein: 50.17g |
| |
carbs: 193.49g |
|
-
|
-
|
| Fri 12th: |
1613 *
|
77%
|
fat: 61.37g |
| |
protein: 53.35g |
| |
carbs: 210.99g |
|
2749*
|
1136
|
| Thu 11th: |
1535 *
|
73%
|
fat: 72.53g |
| |
protein: 61.16g |
| |
carbs: 157.92g |
|
2749*
|
1214
|
| Wed 10th: |
1207 *
|
57%
|
fat: 34.06g |
| |
protein: 43.21g |
| |
carbs: 186.86g |
|
-
|
-
|
| Tue 9th: |
1605 *
|
76%
|
fat: 84.88g |
| |
protein: 69.17g |
| |
carbs: 139.87g |
|
2761*
|
1156
|
| Mon 8th: |
1389 *
|
66%
|
fat: 37.23g |
| |
protein: 42.91g |
| |
carbs: 213.66g |
|
2599*
|
1210
|
| Sun 7th: |
1277 *
|
61%
|
fat: 37.88g |
| |
protein: 59.82g |
| |
carbs: 165.63g |
|
2761*
|
1484
|
| Sat 6th: |
1195 *
|
57%
|
fat: 45.35g |
| |
protein: 41.36g |
| |
carbs: 151.10g |
|
2899*
|
1704
|
| Thu 4th: |
1258 *
|
60%
|
fat: 54.36g |
| |
protein: 77.41g |
| |
carbs: 113.34g |
|
-
|
-
|
| Wed 3rd: |
1538 *
|
73%
|
fat: 61.81g |
| |
protein: 66.57g |
| |
carbs: 195.92g |
|
2899*
|
1361
|
| Tue 2nd: |
1747 *
|
83%
|
fat: 68.74g |
| |
protein: 59.19g |
| |
carbs: 234.56g |
|
2749*
|
1002
|
| Mon 1st: |
1075 *
|
51%
|
fat: 25.41g |
| |
protein: 62.82g |
| |
carbs: 142.99g |
|
2599*
|
1524
|
| June 2024 |
| Sun 30th: |
1320 *
|
63%
|
fat: 22.63g |
| |
protein: 70.02g |
| |
carbs: 214.66g |
|
2809*
|
1489
|
| Sat 29th: |
1603 *
|
76%
|
fat: 57.80g |
| |
protein: 45.89g |
| |
carbs: 240.47g |
|
2749*
|
1146
|
| Fri 28th: |
1521 *
|
72%
|
fat: 32.57g |
| |
protein: 68.86g |
| |
carbs: 244.21g |
|
2899*
|
1378
|
