| September 2018 |
| Tue 25th: |
-
|
-
|
|
2521*
|
-
|
| Wed 19th: |
784 *
|
38%
|
fat: 41.01g |
| |
protein: 26.39g |
| |
carbs: 74.62g |
|
-
|
-
|
| Wed 5th: |
351 *
|
17%
|
fat: 16.60g |
| |
protein: 25.20g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sat 1st: |
742 *
|
36%
|
fat: 11.97g |
| |
protein: 60.13g |
| |
carbs: 102.64g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1222 *
|
60%
|
fat: 41.77g |
| |
protein: 127.77g |
| |
carbs: 83.79g |
|
-
|
-
|
| Thu 30th: |
1499 *
|
73%
|
fat: 23.26g |
| |
protein: 189.27g |
| |
carbs: 136.74g |
|
-
|
-
|
| Wed 29th: |
1193 *
|
58%
|
fat: 20.86g |
| |
protein: 146.67g |
| |
carbs: 104.09g |
|
-
|
-
|
| Tue 28th: |
1801 *
|
88%
|
fat: 56.48g |
| |
protein: 124.58g |
| |
carbs: 197.34g |
|
-
|
-
|
| Mon 27th: |
1699 *
|
83%
|
fat: 72.43g |
| |
protein: 161.78g |
| |
carbs: 90.90g |
|
-
|
-
|
| Sun 26th: |
1805 *
|
88%
|
fat: 47.52g |
| |
protein: 201.65g |
| |
carbs: 133.36g |
|
-
|
-
|
| Sat 25th: |
2240 *
|
110%
|
fat: 83.82g |
| |
protein: 222.87g |
| |
carbs: 139.07g |
|
-
|
-
|
| Fri 24th: |
2261 *
|
111%
|
fat: 76.52g |
| |
protein: 213.84g |
| |
carbs: 172.99g |
|
-
|
-
|
| Thu 23rd: |
1526 *
|
75%
|
fat: 49.02g |
| |
protein: 159.30g |
| |
carbs: 110.04g |
|
-
|
-
|
| Wed 22nd: |
2010 *
|
99%
|
fat: 75.51g |
| |
protein: 161.12g |
| |
carbs: 165.81g |
|
-
|
-
|
| Tue 21st: |
1986 *
|
97%
|
fat: 61.28g |
| |
protein: 217.03g |
| |
carbs: 139.42g |
|
-
|
-
|
| Mon 20th: |
1942 *
|
92%
|
fat: 34.14g |
| |
protein: 200.81g |
| |
carbs: 210.60g |
|
-
|
-
|
| Sun 19th: |
2136 *
|
101%
|
fat: 53.38g |
| |
protein: 224.51g |
| |
carbs: 196.61g |
|
-
|
-
|
| Sat 18th: |
1821 *
|
86%
|
fat: 89.68g |
| |
protein: 185.29g |
| |
carbs: 68.26g |
|
-
|
-
|
| Fri 17th: |
2220 *
|
105%
|
fat: 59.57g |
| |
protein: 214.70g |
| |
carbs: 198.98g |
|
-
|
-
|
| Thu 16th: |
2048 *
|
97%
|
fat: 54.16g |
| |
protein: 180.96g |
| |
carbs: 203.65g |
|
-
|
-
|
| Wed 15th: |
1767 *
|
84%
|
fat: 35.46g |
| |
protein: 164.90g |
| |
carbs: 193.75g |
|
-
|
-
|
