| October 2022 |
| Tue 18th: |
715 *
|
55%
|
fat: 35.11g |
| |
protein: 40.51g |
| |
carbs: 57.37g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
118 *
|
8%
|
fat: 2.42g |
| |
protein: 21.88g |
| |
carbs: 2.16g |
|
-
|
-
|
| Sun 24th: |
810 *
|
54%
|
fat: 19.11g |
| |
protein: 65.51g |
| |
carbs: 92.85g |
|
-
|
-
|
| Sat 23rd: |
1355 *
|
90%
|
fat: 70.78g |
| |
protein: 78.72g |
| |
carbs: 105.62g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
638 *
|
53%
|
fat: 45.20g |
| |
protein: 21.77g |
| |
carbs: 36.43g |
|
-
|
-
|
| May 2020 |
| Fri 22nd: |
190 *
|
16%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2020 |
| Mon 13th: |
315 *
|
26%
|
fat: 7.87g |
| |
protein: 57.77g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 12th: |
402 *
|
34%
|
fat: 25.64g |
| |
protein: 37.85g |
| |
carbs: 3.44g |
|
-
|
-
|
| Wed 8th: |
336 *
|
28%
|
fat: 19.09g |
| |
protein: 37.43g |
| |
carbs: 0.93g |
|
-
|
-
|
| Sun 5th: |
973 *
|
81%
|
fat: 26.33g |
| |
protein: 67.69g |
| |
carbs: 115.72g |
|
-
|
-
|
| Wed 1st: |
278 *
|
23%
|
fat: 22.86g |
| |
protein: 14.69g |
| |
carbs: 2.91g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
828 *
|
69%
|
fat: 24.98g |
| |
protein: 27.65g |
| |
carbs: 125.86g |
|
-
|
-
|
| Mon 30th: |
1037 *
|
86%
|
fat: 50.36g |
| |
protein: 44.85g |
| |
carbs: 104.62g |
|
-
|
-
|
| Sun 29th: |
1352 *
|
113%
|
fat: 52.57g |
| |
protein: 112.91g |
| |
carbs: 104.25g |
|
-
|
-
|
| Fri 20th: |
593 *
|
49%
|
fat: 27.79g |
| |
protein: 28.68g |
| |
carbs: 55.41g |
|
-
|
-
|
| Wed 11th: |
581 *
|
48%
|
fat: 33.95g |
| |
protein: 28.83g |
| |
carbs: 39.45g |
|
-
|
-
|
| Tue 10th: |
1364 *
|
114%
|
fat: 52.99g |
| |
protein: 91.34g |
| |
carbs: 128.07g |
|
-
|
-
|
| Fri 6th: |
729 *
|
61%
|
fat: 49.93g |
| |
protein: 35.88g |
| |
carbs: 34.41g |
|
-
|
-
|
| Thu 5th: |
951 *
|
79%
|
fat: 54.14g |
| |
protein: 56.13g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 4th: |
226 *
|
19%
|
fat: 8.09g |
| |
protein: 6.62g |
| |
carbs: 30.08g |
|
-
|
-
|
