| January 2016 |
| Wed 20th: |
1363 *
|
55%
|
fat: 50.63g |
| |
protein: 51.16g |
| |
carbs: 180.67g |
|
-
|
-
|
| Tue 19th: |
1715 *
|
69%
|
fat: 103.95g |
| |
protein: 71.54g |
| |
carbs: 113.29g |
|
-
|
-
|
| Mon 18th: |
1458 *
|
58%
|
fat: 69.52g |
| |
protein: 51.65g |
| |
carbs: 148.13g |
|
-
|
-
|
| Sun 17th: |
1538 *
|
62%
|
fat: 81.43g |
| |
protein: 39.95g |
| |
carbs: 150.62g |
|
-
|
-
|
| Sat 16th: |
2645 *
|
106%
|
fat: 132.47g |
| |
protein: 79.18g |
| |
carbs: 261.67g |
|
-
|
-
|
| Fri 15th: |
923 *
|
37%
|
fat: 51.45g |
| |
protein: 34.13g |
| |
carbs: 76.85g |
|
-
|
-
|
| Thu 14th: |
1659 *
|
66%
|
fat: 82.97g |
| |
protein: 46.09g |
| |
carbs: 192.19g |
|
-
|
-
|
| Wed 13th: |
1536 *
|
61%
|
fat: 89.42g |
| |
protein: 55.37g |
| |
carbs: 122.35g |
|
-
|
-
|
| Tue 12th: |
2347 *
|
94%
|
fat: 86.03g |
| |
protein: 132.96g |
| |
carbs: 280.35g |
|
-
|
-
|
| Mon 11th: |
1618 *
|
65%
|
fat: 41.55g |
| |
protein: 46.42g |
| |
carbs: 268.40g |
|
-
|
-
|
| Sun 10th: |
1967 *
|
79%
|
fat: 96.17g |
| |
protein: 73.81g |
| |
carbs: 195.38g |
|
-
|
-
|
| Sat 9th: |
1038 *
|
42%
|
fat: 44.82g |
| |
protein: 44.37g |
| |
carbs: 109.76g |
|
-
|
-
|
| Fri 8th: |
1596 *
|
64%
|
fat: 51.53g |
| |
protein: 72.83g |
| |
carbs: 231.55g |
|
-
|
-
|
| Thu 7th: |
745 *
|
30%
|
fat: 35.22g |
| |
protein: 88.08g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 5th: |
2003 *
|
80%
|
fat: 76.44g |
| |
protein: 85.25g |
| |
carbs: 239.91g |
|
-
|
-
|
| Mon 4th: |
389 *
|
16%
|
fat: 26.91g |
| |
protein: 9.04g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sat 2nd: |
1050 *
|
42%
|
fat: 60.67g |
| |
protein: 28.85g |
| |
carbs: 113.92g |
|
-
|
-
|
| Fri 1st: |
1885 *
|
75%
|
fat: 87.14g |
| |
protein: 57.60g |
| |
carbs: 223.75g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1526 *
|
61%
|
fat: 81.89g |
| |
protein: 60.02g |
| |
carbs: 79.69g |
|
-
|
-
|
| Wed 30th: |
1392 *
|
56%
|
fat: 50.57g |
| |
protein: 55.81g |
| |
carbs: 170.47g |
|
-
|
-
|
