| December 2012 |
| Wed 5th: |
1852 *
|
109%
|
fat: 52.08g |
| |
protein: 82.64g |
| |
carbs: 272.99g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
1161
|
68%
|
fat: 30.14g |
| |
protein: 59.13g |
| |
carbs: 174.46g |
|
-
|
-
|
| July 2011 |
| Mon 4th: |
300 *
|
18%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 3rd: |
1823 *
|
107%
|
fat: 60.52g |
| |
protein: 136.11g |
| |
carbs: 144.08g |
|
-
|
-
|
| Fri 1st: |
300 *
|
18%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1590 *
|
94%
|
fat: 55.04g |
| |
protein: 116.52g |
| |
carbs: 149.06g |
|
-
|
-
|
| Mon 27th: |
1733 *
|
102%
|
fat: 51.21g |
| |
protein: 107.40g |
| |
carbs: 170.94g |
|
-
|
-
|
| Tue 21st: |
1220 *
|
72%
|
fat: 30.83g |
| |
protein: 66.60g |
| |
carbs: 172.57g |
|
-
|
-
|
| Tue 14th: |
681 *
|
40%
|
fat: 16.05g |
| |
protein: 69.25g |
| |
carbs: 66.76g |
|
-
|
-
|
| Mon 13th: |
1195 *
|
70%
|
fat: 38.86g |
| |
protein: 82.45g |
| |
carbs: 106.11g |
|
-
|
-
|
| Sun 12th: |
1727
|
102%
|
fat: 56.34g |
| |
protein: 121.49g |
| |
carbs: 165.12g |
|
-
|
-
|
| Fri 3rd: |
280 *
|
16%
|
fat: 8.60g |
| |
protein: 29.70g |
| |
carbs: 21.65g |
|
-
|
-
|
| Thu 2nd: |
1487 *
|
87%
|
fat: 44.37g |
| |
protein: 95.84g |
| |
carbs: 187.30g |
|
-
|
-
|
| Wed 1st: |
1781
|
105%
|
fat: 56.53g |
| |
protein: 144.81g |
| |
carbs: 153.78g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1450 *
|
85%
|
fat: 40.75g |
| |
protein: 90.62g |
| |
carbs: 169.78g |
|
-
|
-
|
| Mon 30th: |
1568
|
92%
|
fat: 31.20g |
| |
protein: 138.70g |
| |
carbs: 183.93g |
|
-
|
-
|
| Sun 29th: |
1833
|
96%
|
fat: 53.37g |
| |
protein: 133.38g |
| |
carbs: 167.88g |
|
-
|
-
|
| October 2010 |
| Sun 3rd: |
302 *
|
16%
|
fat: 16.05g |
| |
protein: 13.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| September 2010 |
| Tue 7th: |
420 *
|
22%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
