| July 2018 |
| Tue 10th: |
393 *
|
20%
|
fat: 7.72g |
| |
protein: 37.19g |
| |
carbs: 36.65g |
|
-
|
-
|
| Sat 7th: |
250 *
|
12%
|
fat: 6.71g |
| |
protein: 19.91g |
| |
carbs: 25.73g |
|
-
|
-
|
| Fri 6th: |
725 *
|
36%
|
fat: 19.65g |
| |
protein: 35.42g |
| |
carbs: 104.17g |
|
2569*
|
 1844
|
| Thu 5th: |
634 *
|
32%
|
fat: 20.63g |
| |
protein: 42.16g |
| |
carbs: 65.42g |
|
2514*
|
1880
|
| Wed 4th: |
807 *
|
40%
|
fat: 19.20g |
| |
protein: 53.82g |
| |
carbs: 101.88g |
|
-
|
-
|
| Tue 3rd: |
837 *
|
42%
|
fat: 24.38g |
| |
protein: 68.52g |
| |
carbs: 74.19g |
|
2734*
|
1897
|
