| December 2018 |
| Tue 4th: |
993 *
|
71%
|
fat: 67.74g |
| |
protein: 82.73g |
| |
carbs: 13.82g |
|
-
|
-
|
| Mon 3rd: |
416 *
|
30%
|
fat: 24.18g |
| |
protein: 30.82g |
| |
carbs: 15.42g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
597 *
|
43%
|
fat: 41.23g |
| |
protein: 50.50g |
| |
carbs: 5.10g |
|
-
|
-
|
| Sun 25th: |
756 *
|
54%
|
fat: 41.06g |
| |
protein: 65.00g |
| |
carbs: 32.21g |
|
-
|
-
|
| Sat 24th: |
1242 *
|
89%
|
fat: 71.99g |
| |
protein: 129.93g |
| |
carbs: 19.53g |
|
-
|
-
|
| Thu 22nd: |
1147 *
|
82%
|
fat: 72.64g |
| |
protein: 99.97g |
| |
carbs: 20.02g |
|
-
|
-
|
| Wed 21st: |
1387 *
|
100%
|
fat: 92.82g |
| |
protein: 106.85g |
| |
carbs: 26.68g |
|
-
|
-
|
| Tue 20th: |
1138 *
|
82%
|
fat: 64.03g |
| |
protein: 74.06g |
| |
carbs: 62.46g |
|
-
|
-
|
| Mon 19th: |
920 *
|
66%
|
fat: 61.83g |
| |
protein: 47.11g |
| |
carbs: 44.03g |
|
-
|
-
|
| Thu 15th: |
1279 *
|
92%
|
fat: 77.99g |
| |
protein: 131.86g |
| |
carbs: 11.21g |
|
-
|
-
|
| Wed 14th: |
1284 *
|
92%
|
fat: 75.48g |
| |
protein: 97.09g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 13th: |
1236 *
|
89%
|
fat: 75.69g |
| |
protein: 81.13g |
| |
carbs: 55.93g |
|
-
|
-
|
| Mon 12th: |
1225 *
|
88%
|
fat: 74.30g |
| |
protein: 112.70g |
| |
carbs: 23.84g |
|
-
|
-
|
| Sun 11th: |
1348 *
|
97%
|
fat: 91.16g |
| |
protein: 109.56g |
| |
carbs: 21.08g |
|
-
|
-
|
| Sat 10th: |
1286 *
|
92%
|
fat: 64.43g |
| |
protein: 150.93g |
| |
carbs: 23.76g |
|
-
|
-
|
| Fri 9th: |
1395 *
|
100%
|
fat: 66.85g |
| |
protein: 150.32g |
| |
carbs: 43.44g |
|
-
|
-
|
| Thu 8th: |
1330 *
|
95%
|
fat: 84.00g |
| |
protein: 140.00g |
| |
carbs: 2.10g |
|
-
|
-
|
| Wed 7th: |
1230 *
|
88%
|
fat: 75.39g |
| |
protein: 128.28g |
| |
carbs: 7.77g |
|
-
|
-
|
| Tue 6th: |
1432 *
|
103%
|
fat: 101.17g |
| |
protein: 106.11g |
| |
carbs: 23.83g |
|
-
|
-
|
| Mon 5th: |
1513 *
|
109%
|
fat: 110.02g |
| |
protein: 116.97g |
| |
carbs: 11.79g |
|
-
|
-
|
