| December 2023 |
| Sun 10th: |
617 *
|
39%
|
fat: 27.25g |
| |
protein: 81.70g |
| |
carbs: 6.84g |
|
-
|
-
|
| Wed 6th: |
1186 *
|
74%
|
fat: 112.97g |
| |
protein: 38.45g |
| |
carbs: 2.05g |
|
-
|
-
|
| Tue 5th: |
798 *
|
50%
|
fat: 41.39g |
| |
protein: 75.39g |
| |
carbs: 30.43g |
|
-
|
-
|
| Mon 4th: |
1135 *
|
71%
|
fat: 53.64g |
| |
protein: 74.60g |
| |
carbs: 87.45g |
|
-
|
-
|
| Sun 3rd: |
870 *
|
54%
|
fat: 47.27g |
| |
protein: 71.43g |
| |
carbs: 35.42g |
|
-
|
-
|
| Sat 2nd: |
1357 *
|
85%
|
fat: 56.25g |
| |
protein: 71.33g |
| |
carbs: 130.34g |
|
2157*
|
 800
|
| Fri 1st: |
1128 *
|
70%
|
fat: 48.66g |
| |
protein: 121.29g |
| |
carbs: 46.40g |
|
2466*
|
1338
|
| February 2023 |
| Sun 12th: |
1242 *
|
78%
|
fat: 69.67g |
| |
protein: 31.54g |
| |
carbs: 125.89g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
572 *
|
36%
|
fat: 14.91g |
| |
protein: 30.84g |
| |
carbs: 81.78g |
|
-
|
-
|
| Thu 26th: |
1688 *
|
106%
|
fat: 114.33g |
| |
protein: 89.21g |
| |
carbs: 80.72g |
|
-
|
-
|
| Mon 16th: |
1058 *
|
66%
|
fat: 48.53g |
| |
protein: 50.65g |
| |
carbs: 106.45g |
|
-
|
-
|
| Sat 7th: |
902 *
|
56%
|
fat: 37.83g |
| |
protein: 89.26g |
| |
carbs: 45.86g |
|
-
|
-
|
| Fri 6th: |
650 *
|
41%
|
fat: 15.45g |
| |
protein: 28.73g |
| |
carbs: 98.66g |
|
-
|
-
|
| Thu 5th: |
783 *
|
49%
|
fat: 35.05g |
| |
protein: 45.55g |
| |
carbs: 70.22g |
|
-
|
-
|
| Wed 4th: |
999 *
|
62%
|
fat: 34.01g |
| |
protein: 56.12g |
| |
carbs: 116.70g |
|
-
|
-
|
| Tue 3rd: |
906 *
|
57%
|
fat: 39.10g |
| |
protein: 61.18g |
| |
carbs: 77.71g |
|
-
|
-
|
| Mon 2nd: |
935 *
|
58%
|
fat: 30.15g |
| |
protein: 72.73g |
| |
carbs: 84.78g |
|
2293*
|
1358
|
| Sun 1st: |
1153 *
|
72%
|
fat: 49.37g |
| |
protein: 37.99g |
| |
carbs: 138.19g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
748 *
|
47%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 92.40g |
|
2115*
|
1367
|
| Fri 30th: |
1531 *
|
96%
|
fat: 36.63g |
| |
protein: 110.20g |
| |
carbs: 185.51g |
|
-
|
-
|
