| September 2020 |
| Wed 30th: |
1184 *
|
79%
|
fat: 42.95g |
| |
protein: 50.13g |
| |
carbs: 152.13g |
|
-
|
-
|
| Mon 28th: |
939 *
|
63%
|
fat: 42.49g |
| |
protein: 61.09g |
| |
carbs: 79.80g |
|
-
|
-
|
| Thu 24th: |
1002 *
|
67%
|
fat: 45.72g |
| |
protein: 56.20g |
| |
carbs: 93.62g |
|
-
|
-
|
| Wed 23rd: |
1162 *
|
77%
|
fat: 47.32g |
| |
protein: 51.74g |
| |
carbs: 134.09g |
|
-
|
-
|
| Tue 22nd: |
1037 *
|
69%
|
fat: 42.14g |
| |
protein: 50.02g |
| |
carbs: 116.08g |
|
-
|
-
|
| Mon 21st: |
999 *
|
67%
|
fat: 52.67g |
| |
protein: 63.10g |
| |
carbs: 70.15g |
|
-
|
-
|
| Sat 19th: |
258 *
|
17%
|
fat: 12.72g |
| |
protein: 12.25g |
| |
carbs: 24.34g |
|
-
|
-
|
| Fri 18th: |
1226 *
|
82%
|
fat: 35.56g |
| |
protein: 65.49g |
| |
carbs: 164.56g |
|
-
|
-
|
| Thu 17th: |
933 *
|
62%
|
fat: 32.51g |
| |
protein: 70.05g |
| |
carbs: 90.97g |
|
-
|
-
|
| Wed 16th: |
1135 *
|
76%
|
fat: 29.12g |
| |
protein: 45.82g |
| |
carbs: 176.52g |
|
-
|
-
|
| Tue 15th: |
1143 *
|
76%
|
fat: 28.21g |
| |
protein: 59.73g |
| |
carbs: 166.46g |
|
-
|
-
|
| Mon 14th: |
1061 *
|
71%
|
fat: 43.31g |
| |
protein: 63.43g |
| |
carbs: 106.06g |
|
-
|
-
|
| Sat 12th: |
1247 *
|
83%
|
fat: 43.74g |
| |
protein: 48.10g |
| |
carbs: 169.29g |
|
-
|
-
|
| Fri 11th: |
1362 *
|
91%
|
fat: 57.23g |
| |
protein: 59.70g |
| |
carbs: 152.68g |
|
-
|
-
|
| Thu 10th: |
1201 *
|
80%
|
fat: 50.65g |
| |
protein: 73.58g |
| |
carbs: 115.42g |
|
-
|
-
|
| Wed 9th: |
1244 *
|
83%
|
fat: 45.00g |
| |
protein: 54.30g |
| |
carbs: 154.67g |
|
-
|
-
|
| Tue 8th: |
1208 *
|
81%
|
fat: 38.77g |
| |
protein: 52.27g |
| |
carbs: 166.44g |
|
-
|
-
|
| Sun 6th: |
1132 *
|
75%
|
fat: 46.58g |
| |
protein: 69.01g |
| |
carbs: 113.41g |
|
-
|
-
|
| Sat 5th: |
1461 *
|
97%
|
fat: 50.47g |
| |
protein: 56.64g |
| |
carbs: 198.72g |
|
-
|
-
|
| Fri 4th: |
1176 *
|
78%
|
fat: 52.25g |
| |
protein: 55.06g |
| |
carbs: 121.71g |
|
-
|
-
|
