| September 2020 |
| Mon 28th: |
424 *
|
22%
|
fat: 16.47g |
| |
protein: 50.58g |
| |
carbs: 16.56g |
|
-
|
-
|
| Tue 22nd: |
330 *
|
17%
|
fat: 23.90g |
| |
protein: 12.24g |
| |
carbs: 18.25g |
|
-
|
-
|
| August 2020 |
| Fri 7th: |
459 *
|
24%
|
fat: 16.61g |
| |
protein: 37.99g |
| |
carbs: 39.03g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
642 *
|
34%
|
fat: 22.92g |
| |
protein: 33.19g |
| |
carbs: 77.60g |
|
-
|
-
|
| Wed 22nd: |
475 *
|
25%
|
fat: 28.70g |
| |
protein: 15.80g |
| |
carbs: 41.21g |
|
-
|
-
|
| Fri 17th: |
643 *
|
34%
|
fat: 23.23g |
| |
protein: 40.28g |
| |
carbs: 70.28g |
|
-
|
-
|
| Thu 16th: |
558 *
|
29%
|
fat: 28.30g |
| |
protein: 21.23g |
| |
carbs: 56.63g |
|
-
|
-
|
| Wed 15th: |
313 *
|
16%
|
fat: 7.93g |
| |
protein: 15.21g |
| |
carbs: 47.94g |
|
-
|
-
|
| Tue 14th: |
397 *
|
21%
|
fat: 22.35g |
| |
protein: 22.36g |
| |
carbs: 27.42g |
|
-
|
-
|
| Mon 13th: |
472 *
|
25%
|
fat: 19.13g |
| |
protein: 34.63g |
| |
carbs: 38.91g |
|
-
|
-
|
| Sun 12th: |
576 *
|
30%
|
fat: 31.99g |
| |
protein: 21.21g |
| |
carbs: 51.43g |
|
-
|
-
|
| Sat 11th: |
562 *
|
30%
|
fat: 19.49g |
| |
protein: 57.18g |
| |
carbs: 36.48g |
|
-
|
-
|
| Fri 10th: |
369 *
|
19%
|
fat: 15.55g |
| |
protein: 25.03g |
| |
carbs: 34.06g |
|
-
|
-
|
| Thu 9th: |
597 *
|
31%
|
fat: 29.85g |
| |
protein: 38.55g |
| |
carbs: 42.68g |
|
-
|
-
|
| Wed 8th: |
359 *
|
19%
|
fat: 12.68g |
| |
protein: 11.91g |
| |
carbs: 54.30g |
|
-
|
-
|
| Tue 7th: |
374 *
|
20%
|
fat: 15.62g |
| |
protein: 18.27g |
| |
carbs: 40.62g |
|
-
|
-
|
| Mon 6th: |
435 *
|
23%
|
fat: 17.09g |
| |
protein: 34.74g |
| |
carbs: 33.53g |
|
-
|
-
|
| Sat 4th: |
130 *
|
7%
|
fat: 7.88g |
| |
protein: 0.99g |
| |
carbs: 13.65g |
|
-
|
-
|
| Wed 1st: |
645 *
|
34%
|
fat: 36.42g |
| |
protein: 27.40g |
| |
carbs: 51.71g |
|
-
|
-
|
| June 2020 |
| Thu 25th: |
502 *
|
26%
|
fat: 18.31g |
| |
protein: 38.78g |
| |
carbs: 44.64g |
|
-
|
-
|
