| July 2024 |
| Sun 14th: |
103 *
|
5%
|
fat: 3.80g |
| |
protein: 4.19g |
| |
carbs: 12.79g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
1010 *
|
72%
|
fat: 33.27g |
| |
protein: 65.78g |
| |
carbs: 113.30g |
|
-
|
-
|
| November 2022 |
| Sun 6th: |
1641 *
|
117%
|
fat: 55.38g |
| |
protein: 98.44g |
| |
carbs: 196.28g |
|
-
|
-
|
| Sat 5th: |
1711 *
|
122%
|
fat: 67.67g |
| |
protein: 96.69g |
| |
carbs: 184.47g |
|
-
|
-
|
| Thu 3rd: |
1422 *
|
102%
|
fat: 47.81g |
| |
protein: 93.09g |
| |
carbs: 164.66g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
1142 *
|
82%
|
fat: 47.74g |
| |
protein: 83.23g |
| |
carbs: 99.84g |
|
-
|
-
|
| Sat 29th: |
349 *
|
25%
|
fat: 12.70g |
| |
protein: 15.95g |
| |
carbs: 45.06g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
1027 *
|
73%
|
fat: 43.43g |
| |
protein: 51.37g |
| |
carbs: 112.33g |
|
-
|
-
|
| Sun 20th: |
329 *
|
24%
|
fat: 9.71g |
| |
protein: 18.07g |
| |
carbs: 44.45g |
|
-
|
-
|
| Sat 19th: |
379 *
|
27%
|
fat: 9.71g |
| |
protein: 23.77g |
| |
carbs: 51.05g |
|
-
|
-
|
| Thu 3rd: |
595 *
|
42%
|
fat: 15.22g |
| |
protein: 51.66g |
| |
carbs: 62.17g |
|
-
|
-
|
| Tue 1st: |
1314 *
|
94%
|
fat: 32.67g |
| |
protein: 82.57g |
| |
carbs: 180.04g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1246 *
|
89%
|
fat: 38.25g |
| |
protein: 80.94g |
| |
carbs: 150.82g |
|
-
|
-
|
| Sun 27th: |
243 *
|
17%
|
fat: 9.05g |
| |
protein: 16.87g |
| |
carbs: 22.49g |
|
-
|
-
|
| Wed 9th: |
769 *
|
55%
|
fat: 32.00g |
| |
protein: 61.80g |
| |
carbs: 51.55g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
611 *
|
44%
|
fat: 19.37g |
| |
protein: 17.79g |
| |
carbs: 99.38g |
|
-
|
-
|
| Thu 25th: |
613 *
|
44%
|
fat: 14.34g |
| |
protein: 12.21g |
| |
carbs: 112.70g |
|
-
|
-
|
| Mon 22nd: |
980 *
|
70%
|
fat: 40.83g |
| |
protein: 58.40g |
| |
carbs: 100.68g |
|
-
|
-
|
| Tue 9th: |
1005 *
|
72%
|
fat: 46.33g |
| |
protein: 71.27g |
| |
carbs: 83.25g |
|
-
|
-
|
| Mon 8th: |
766 *
|
55%
|
fat: 41.66g |
| |
protein: 23.22g |
| |
carbs: 82.76g |
|
-
|
-
|
