hakcan17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 326 * 13%
fat: 18.48g
|
protein: 37.20g
|
carbs: 0.00g
- -
Mon 10th: 1010 * 39%
fat: 23.93g
|
protein: 39.95g
|
carbs: 158.83g
- -
Sat 8th: 834 * 32%
fat: 36.83g
|
protein: 45.64g
|
carbs: 78.46g
- -
Fri 7th: 1143 * 44%
fat: 42.52g
|
protein: 43.20g
|
carbs: 139.74g
- -
March 2024
Thu 7th: - - 1338* -
Wed 6th: - - 1940* -
Tue 5th: - - 1928* -
Mon 4th: - - 2071* -
Sun 3rd: - - 2051* -
Sat 2nd: - - 1995* -
Fri 1st: - - 1881* -
February 2024
Thu 29th: - - 1935* -
Wed 28th: - - 1923* -
Tue 27th: - - 2011* -
Mon 26th: - - 2112* -
Sun 25th: - - 1887* -
Sat 24th: - - 2104* -
Fri 23rd: - - 2238* -
Thu 22nd: - - 1850* -
Wed 21st: - - 2023* -
Tue 20th: - - 2202* -
Mon 19th: - - 1919* -
Sun 18th: 604 * 23%
fat: 31.90g
|
protein: 34.13g
|
carbs: 44.47g
1971*  1367
Sat 17th: - - 1944* -

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