| January 2013 |
| Thu 31st: |
-
|
-
|
|
1917*
|
-
|
| Sun 13th: |
181 *
|
11%
|
fat: 10.24g |
| |
protein: 12.54g |
| |
carbs: 10.51g |
|
-
|
-
|
| Sat 12th: |
1109 *
|
69%
|
fat: 57.35g |
| |
protein: 57.55g |
| |
carbs: 91.77g |
|
-
|
-
|
| Fri 11th: |
629 *
|
39%
|
fat: 18.35g |
| |
protein: 23.55g |
| |
carbs: 95.77g |
|
-
|
-
|
| Thu 10th: |
1368 *
|
86%
|
fat: 74.60g |
| |
protein: 68.16g |
| |
carbs: 106.60g |
|
-
|
-
|
| Tue 8th: |
1319 *
|
82%
|
fat: 49.08g |
| |
protein: 64.72g |
| |
carbs: 119.18g |
|
-
|
-
|
| Mon 7th: |
549 *
|
34%
|
fat: 25.48g |
| |
protein: 45.26g |
| |
carbs: 41.97g |
|
-
|
-
|
| Sun 6th: |
1585 *
|
99%
|
fat: 68.42g |
| |
protein: 73.65g |
| |
carbs: 164.78g |
|
-
|
-
|
| Fri 4th: |
397 *
|
25%
|
fat: 18.94g |
| |
protein: 31.06g |
| |
carbs: 28.39g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
1513 *
|
95%
|
fat: 62.26g |
| |
protein: 128.94g |
| |
carbs: 112.31g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
158 *
|
10%
|
fat: 12.60g |
| |
protein: 5.84g |
| |
carbs: 7.93g |
|
-
|
-
|
| Thu 22nd: |
125 *
|
8%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 21st: |
738 *
|
46%
|
fat: 17.50g |
| |
protein: 25.50g |
| |
carbs: 121.75g |
|
-
|
-
|
| Tue 20th: |
1879 *
|
117%
|
fat: 85.21g |
| |
protein: 63.27g |
| |
carbs: 218.10g |
|
-
|
-
|
| Mon 19th: |
225 *
|
14%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 18th: |
349 *
|
22%
|
fat: 0.61g |
| |
protein: 1.34g |
| |
carbs: 90.59g |
|
-
|
-
|
| Sat 17th: |
454 *
|
28%
|
fat: 3.94g |
| |
protein: 14.72g |
| |
carbs: 100.53g |
|
-
|
-
|
| Thu 15th: |
130 *
|
8%
|
fat: 0.31g |
| |
protein: 7.80g |
| |
carbs: 26.14g |
|
-
|
-
|
| Wed 14th: |
485 *
|
30%
|
fat: 5.90g |
| |
protein: 26.26g |
| |
carbs: 94.32g |
|
-
|
-
|
| Tue 13th: |
391 *
|
24%
|
fat: 13.24g |
| |
protein: 14.36g |
| |
carbs: 57.06g |
|
-
|
-
|
| Mon 12th: |
381 *
|
24%
|
fat: 6.40g |
| |
protein: 58.06g |
| |
carbs: 27.12g |
|
-
|
-
|
