| September 2024 |
| Sat 14th: |
3357 *
|
168%
|
fat: 123.54g |
| |
protein: 183.68g |
| |
carbs: 366.39g |
|
-
|
-
|
| Fri 13th: |
1998 *
|
100%
|
fat: 38.04g |
| |
protein: 146.02g |
| |
carbs: 249.79g |
|
-
|
-
|
| Thu 12th: |
2167 *
|
108%
|
fat: 25.22g |
| |
protein: 187.75g |
| |
carbs: 273.98g |
|
-
|
-
|
| Wed 11th: |
1826 *
|
91%
|
fat: 43.94g |
| |
protein: 186.20g |
| |
carbs: 158.76g |
|
-
|
-
|
| Tue 10th: |
1700 *
|
85%
|
fat: 27.66g |
| |
protein: 138.14g |
| |
carbs: 213.34g |
|
-
|
-
|
| Mon 9th: |
1630 *
|
82%
|
fat: 29.97g |
| |
protein: 128.28g |
| |
carbs: 198.11g |
|
-
|
-
|
| Sun 8th: |
2434 *
|
122%
|
fat: 62.99g |
| |
protein: 147.41g |
| |
carbs: 312.00g |
|
-
|
-
|
| Sat 7th: |
3957 *
|
198%
|
fat: 179.67g |
| |
protein: 208.43g |
| |
carbs: 367.05g |
|
-
|
-
|
| Fri 6th: |
1785 *
|
89%
|
fat: 35.72g |
| |
protein: 127.01g |
| |
carbs: 228.28g |
|
-
|
-
|
| Thu 5th: |
1929 *
|
96%
|
fat: 44.60g |
| |
protein: 170.67g |
| |
carbs: 188.45g |
|
-
|
-
|
| Wed 4th: |
1856 *
|
93%
|
fat: 62.39g |
| |
protein: 224.20g |
| |
carbs: 89.72g |
|
-
|
-
|
| Tue 3rd: |
2273 *
|
114%
|
fat: 65.91g |
| |
protein: 175.93g |
| |
carbs: 233.45g |
|
-
|
-
|
| Mon 2nd: |
1511 *
|
76%
|
fat: 33.84g |
| |
protein: 105.03g |
| |
carbs: 188.03g |
|
-
|
-
|
| Sun 1st: |
3088 *
|
154%
|
fat: 149.02g |
| |
protein: 87.50g |
| |
carbs: 352.39g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
3088 *
|
154%
|
fat: 149.02g |
| |
protein: 87.50g |
| |
carbs: 352.39g |
|
-
|
-
|
| Fri 30th: |
2652 *
|
133%
|
fat: 115.12g |
| |
protein: 142.81g |
| |
carbs: 263.85g |
|
-
|
-
|
| Thu 29th: |
1477 *
|
74%
|
fat: 40.72g |
| |
protein: 167.46g |
| |
carbs: 101.38g |
|
-
|
-
|
| Wed 28th: |
2000 *
|
100%
|
fat: 28.84g |
| |
protein: 173.30g |
| |
carbs: 246.62g |
|
-
|
-
|
| Tue 27th: |
1666 *
|
83%
|
fat: 47.21g |
| |
protein: 189.98g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 26th: |
1617 *
|
81%
|
fat: 61.75g |
| |
protein: 139.98g |
| |
carbs: 118.48g |
|
-
|
-
|
