| May 2014 |
| Wed 7th: |
320 *
|
32%
|
fat: 5.50g |
| |
protein: 29.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 6th: |
491 *
|
49%
|
fat: 12.73g |
| |
protein: 40.00g |
| |
carbs: 52.58g |
|
-
|
-
|
| Fri 2nd: |
271 *
|
27%
|
fat: 4.74g |
| |
protein: 18.36g |
| |
carbs: 42.06g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
190 *
|
19%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 23rd: |
320 *
|
32%
|
fat: 5.50g |
| |
protein: 46.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 21st: |
862 *
|
86%
|
fat: 24.54g |
| |
protein: 67.45g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sat 19th: |
240 *
|
24%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 18th: |
621 *
|
62%
|
fat: 19.74g |
| |
protein: 39.36g |
| |
carbs: 83.06g |
|
-
|
-
|
| Thu 17th: |
361 *
|
36%
|
fat: 14.74g |
| |
protein: 24.36g |
| |
carbs: 35.06g |
|
-
|
-
|
| Wed 16th: |
195 *
|
20%
|
fat: 8.50g |
| |
protein: 20.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 15th: |
395 *
|
40%
|
fat: 12.00g |
| |
protein: 41.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 14th: |
894 *
|
89%
|
fat: 28.57g |
| |
protein: 74.96g |
| |
carbs: 85.56g |
|
2266*
|
 1372
|
| Sun 13th: |
110 *
|
11%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 4th: |
200 *
|
20%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 10.40g |
|
-
|
-
|
| Thu 3rd: |
503 *
|
50%
|
fat: 11.46g |
| |
protein: 47.93g |
| |
carbs: 60.30g |
|
-
|
-
|
| Wed 2nd: |
360 *
|
36%
|
fat: 5.50g |
| |
protein: 47.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Tue 1st: |
609 *
|
61%
|
fat: 20.92g |
| |
protein: 56.84g |
| |
carbs: 53.42g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
828 *
|
83%
|
fat: 23.85g |
| |
protein: 52.92g |
| |
carbs: 100.64g |
|
-
|
-
|
| Sun 30th: |
493 *
|
49%
|
fat: 11.12g |
| |
protein: 7.11g |
| |
carbs: 97.56g |
|
-
|
-
|
| Sat 29th: |
328 *
|
33%
|
fat: 9.11g |
| |
protein: 16.04g |
| |
carbs: 46.01g |
|
-
|
-
|
