| December 2019 |
| Wed 18th: |
1465 *
|
59%
|
fat: 38.68g |
| |
protein: 71.80g |
| |
carbs: 198.21g |
|
-
|
-
|
| Mon 9th: |
1387 *
|
55%
|
fat: 29.78g |
| |
protein: 58.05g |
| |
carbs: 208.22g |
|
-
|
-
|
| Sat 7th: |
1354 *
|
54%
|
fat: 21.25g |
| |
protein: 65.86g |
| |
carbs: 205.13g |
|
-
|
-
|
| Wed 4th: |
1203 *
|
48%
|
fat: 28.75g |
| |
protein: 40.41g |
| |
carbs: 186.22g |
|
-
|
-
|
| Tue 3rd: |
1460 *
|
58%
|
fat: 42.63g |
| |
protein: 67.40g |
| |
carbs: 191.96g |
|
-
|
-
|
| Mon 2nd: |
1297 *
|
52%
|
fat: 30.08g |
| |
protein: 41.22g |
| |
carbs: 203.12g |
|
-
|
-
|
| Sun 1st: |
1330 *
|
53%
|
fat: 23.96g |
| |
protein: 47.84g |
| |
carbs: 235.06g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1639 *
|
66%
|
fat: 49.63g |
| |
protein: 58.63g |
| |
carbs: 228.78g |
|
-
|
-
|
| Fri 29th: |
1263 *
|
51%
|
fat: 25.39g |
| |
protein: 35.66g |
| |
carbs: 221.31g |
|
-
|
-
|
| Wed 27th: |
1336 *
|
53%
|
fat: 32.55g |
| |
protein: 52.21g |
| |
carbs: 208.23g |
|
-
|
-
|
| Tue 26th: |
1489 *
|
60%
|
fat: 35.40g |
| |
protein: 59.51g |
| |
carbs: 229.89g |
|
-
|
-
|
| Mon 25th: |
1686 *
|
67%
|
fat: 48.29g |
| |
protein: 78.82g |
| |
carbs: 227.10g |
|
-
|
-
|
| Sun 24th: |
1466 *
|
59%
|
fat: 38.37g |
| |
protein: 61.02g |
| |
carbs: 213.88g |
|
-
|
-
|
| Sat 23rd: |
1570 *
|
63%
|
fat: 45.98g |
| |
protein: 69.76g |
| |
carbs: 214.38g |
|
-
|
-
|
| Fri 22nd: |
1419 *
|
57%
|
fat: 34.72g |
| |
protein: 58.90g |
| |
carbs: 215.11g |
|
-
|
-
|
| Thu 21st: |
2238 *
|
90%
|
fat: 60.10g |
| |
protein: 98.56g |
| |
carbs: 357.70g |
|
-
|
-
|
| Wed 20th: |
1395 *
|
56%
|
fat: 37.68g |
| |
protein: 59.53g |
| |
carbs: 203.34g |
|
-
|
-
|
| Tue 19th: |
1530 *
|
61%
|
fat: 42.78g |
| |
protein: 74.46g |
| |
carbs: 203.61g |
|
-
|
-
|
| Mon 18th: |
1544 *
|
62%
|
fat: 41.00g |
| |
protein: 73.91g |
| |
carbs: 213.81g |
|
-
|
-
|
| Sun 17th: |
1448 *
|
58%
|
fat: 37.28g |
| |
protein: 57.37g |
| |
carbs: 217.19g |
|
-
|
-
|
