melina.70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1309 * 101%
fat: 56.67g
|
protein: 48.32g
|
carbs: 155.03g
1305*  4
July 2024
Tue 23rd: 570 * 44%
fat: 21.56g
|
protein: 8.16g
|
carbs: 90.78g
- -
Wed 17th: 495 * 38%
fat: 19.82g
|
protein: 26.53g
|
carbs: 60.26g
- -
Tue 16th: 1576 * 121%
fat: 74.70g
|
protein: 54.89g
|
carbs: 174.87g
- -
Mon 15th: 706 * 54%
fat: 34.01g
|
protein: 27.62g
|
carbs: 80.65g
- -
Sun 14th: 1311 * 101%
fat: 63.89g
|
protein: 62.16g
|
carbs: 125.28g
- -
Sat 13th: 1006 * 77%
fat: 32.81g
|
protein: 38.79g
|
carbs: 139.39g
- -
Fri 12th: 549 * 42%
fat: 23.82g
|
protein: 23.51g
|
carbs: 57.62g
- -
Thu 11th: 1566 * 120%
fat: 54.66g
|
protein: 65.39g
|
carbs: 202.14g
1250*  316
Mon 8th: 1710 * 132%
fat: 55.60g
|
protein: 48.77g
|
carbs: 261.78g
- -
June 2024
Sat 1st: 975 * 75%
fat: 41.12g
|
protein: 49.81g
|
carbs: 101.02g
- -
May 2024
Mon 27th: 452 * 35%
fat: 8.49g
|
protein: 20.17g
|
carbs: 73.09g
- -
Tue 14th: 122 * 9%
fat: 2.60g
|
protein: 7.40g
|
carbs: 17.20g
- -
Mon 13th: 1432 * 110%
fat: 65.62g
|
protein: 73.97g
|
carbs: 137.58g
- -
April 2024
Fri 19th: 1698 * 131%
fat: 77.28g
|
protein: 66.49g
|
carbs: 182.98g
- -
March 2024
Fri 29th: 1166 * 90%
fat: 42.11g
|
protein: 75.70g
|
carbs: 114.01g
- -
Thu 28th: 1219 * 94%
fat: 54.09g
|
protein: 64.61g
|
carbs: 124.92g
- -
Wed 27th: 1186 * 91%
fat: 47.64g
|
protein: 46.82g
|
carbs: 147.43g
- -
Tue 26th: 1387 * 107%
fat: 37.43g
|
protein: 86.53g
|
carbs: 189.62g
- -
Mon 25th: 1421 * 109%
fat: 69.21g
|
protein: 64.51g
|
carbs: 140.32g
- -

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