| August 2024 |
| Tue 6th: |
3688 *
|
100%
|
fat: 112.42g |
| |
protein: 251.60g |
| |
carbs: 406.31g |
|
-
|
-
|
| Mon 5th: |
2880 *
|
78%
|
fat: 81.05g |
| |
protein: 242.75g |
| |
carbs: 288.98g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
3312 *
|
90%
|
fat: 76.55g |
| |
protein: 312.87g |
| |
carbs: 330.43g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
939 *
|
25%
|
fat: 14.33g |
| |
protein: 63.59g |
| |
carbs: 134.03g |
|
-
|
-
|
| Fri 17th: |
3215 *
|
87%
|
fat: 107.36g |
| |
protein: 371.19g |
| |
carbs: 166.04g |
|
-
|
-
|
| Thu 16th: |
3253 *
|
88%
|
fat: 45.75g |
| |
protein: 244.17g |
| |
carbs: 466.97g |
|
-
|
-
|
| Wed 15th: |
2523 *
|
68%
|
fat: 69.18g |
| |
protein: 248.67g |
| |
carbs: 214.49g |
|
-
|
-
|
| Tue 14th: |
3232 *
|
87%
|
fat: 105.44g |
| |
protein: 372.85g |
| |
carbs: 171.11g |
|
-
|
-
|
| Mon 13th: |
3216 *
|
87%
|
fat: 48.61g |
| |
protein: 235.97g |
| |
carbs: 454.24g |
|
-
|
-
|
| Sat 11th: |
2545 *
|
69%
|
fat: 80.80g |
| |
protein: 244.00g |
| |
carbs: 198.18g |
|
-
|
-
|
| Fri 10th: |
3180 *
|
86%
|
fat: 67.82g |
| |
protein: 258.48g |
| |
carbs: 367.12g |
|
-
|
-
|
| Thu 9th: |
3339 *
|
90%
|
fat: 47.15g |
| |
protein: 192.02g |
| |
carbs: 530.53g |
|
-
|
-
|
| Wed 8th: |
3200 *
|
86%
|
fat: 101.13g |
| |
protein: 333.30g |
| |
carbs: 219.80g |
|
-
|
-
|
| Tue 7th: |
3211 *
|
87%
|
fat: 120.36g |
| |
protein: 344.63g |
| |
carbs: 167.06g |
|
-
|
-
|
| Mon 6th: |
3207 *
|
87%
|
fat: 110.11g |
| |
protein: 367.25g |
| |
carbs: 167.58g |
|
-
|
-
|
| Fri 3rd: |
3704 *
|
100%
|
fat: 61.88g |
| |
protein: 247.79g |
| |
carbs: 526.56g |
|
-
|
-
|
| Thu 2nd: |
3756 *
|
102%
|
fat: 65.80g |
| |
protein: 275.33g |
| |
carbs: 501.73g |
|
-
|
-
|
| Wed 1st: |
3019 *
|
82%
|
fat: 54.03g |
| |
protein: 148.74g |
| |
carbs: 473.07g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
3746 *
|
101%
|
fat: 132.94g |
| |
protein: 393.83g |
| |
carbs: 224.82g |
|
-
|
-
|
| Sun 29th: |
3713 *
|
100%
|
fat: 125.53g |
| |
protein: 414.38g |
| |
carbs: 215.06g |
|
-
|
-
|
