| March 2024 |
| Wed 27th: |
433 *
|
20%
|
fat: 18.41g |
| |
protein: 20.56g |
| |
carbs: 47.90g |
|
-
|
-
|
| Tue 26th: |
597 *
|
27%
|
fat: 34.31g |
| |
protein: 19.69g |
| |
carbs: 52.81g |
|
-
|
-
|
| Mon 25th: |
686 *
|
31%
|
fat: 38.41g |
| |
protein: 17.20g |
| |
carbs: 68.66g |
|
-
|
-
|
| Sat 23rd: |
1181 *
|
54%
|
fat: 48.42g |
| |
protein: 77.11g |
| |
carbs: 107.82g |
|
-
|
-
|
| Fri 22nd: |
2268 *
|
103%
|
fat: 95.74g |
| |
protein: 126.74g |
| |
carbs: 226.62g |
|
-
|
-
|
| Thu 21st: |
1919 *
|
87%
|
fat: 76.05g |
| |
protein: 89.88g |
| |
carbs: 206.49g |
|
462*
|
 1457
|
| Wed 20th: |
413 *
|
15%
|
fat: 17.83g |
| |
protein: 27.29g |
| |
carbs: 37.87g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
336 *
|
12%
|
fat: 16.52g |
| |
protein: 20.22g |
| |
carbs: 28.19g |
|
-
|
-
|
| December 2020 |
| Sat 5th: |
761 *
|
29%
|
fat: 81.25g |
| |
protein: 1.07g |
| |
carbs: 11.68g |
|
-
|
-
|
| Fri 4th: |
1468 *
|
56%
|
fat: 118.95g |
| |
protein: 42.90g |
| |
carbs: 54.45g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
550 *
|
20%
|
fat: 43.71g |
| |
protein: 27.59g |
| |
carbs: 10.01g |
|
913*
|
 363
|
| Sat 15th: |
-
|
-
|
|
1976*
|
-
|
| Fri 14th: |
-
|
-
|
|
1976*
|
-
|
| Thu 13th: |
1335 *
|
49%
|
fat: 114.70g |
| |
protein: 57.51g |
| |
carbs: 21.09g |
|
1976*
|
641
|
| Wed 12th: |
756 *
|
28%
|
fat: 61.32g |
| |
protein: 35.73g |
| |
carbs: 14.45g |
|
1976*
|
1220
|
| Tue 11th: |
-
|
-
|
|
1976*
|
-
|
| Mon 10th: |
2254 *
|
83%
|
fat: 215.05g |
| |
protein: 46.99g |
| |
carbs: 30.21g |
|
1976*
|
278
|
| Sun 9th: |
-
|
-
|
|
1976*
|
-
|
| Sat 8th: |
981 *
|
36%
|
fat: 89.43g |
| |
protein: 30.74g |
| |
carbs: 13.49g |
|
1976*
|
995
|
| Fri 7th: |
940 *
|
35%
|
fat: 65.46g |
| |
protein: 71.20g |
| |
carbs: 14.56g |
|
1976*
|
1036
|
| Thu 6th: |
1729 *
|
64%
|
fat: 149.14g |
| |
protein: 74.07g |
| |
carbs: 17.80g |
|
1976*
|
247
|
| Wed 5th: |
2450 *
|
91%
|
fat: 203.83g |
| |
protein: 131.75g |
| |
carbs: 17.92g |
|
1976*
|
474
|
| Tue 4th: |
2472 *
|
92%
|
fat: 225.42g |
| |
protein: 77.39g |
| |
carbs: 42.19g |
|
1976*
|
496
|
| Mon 3rd: |
-
|
-
|
|
1976*
|
-
|
| Sun 2nd: |
-
|
-
|
|
1976*
|
-
|
| Sat 1st: |
-
|
-
|
|
1976*
|
-
|
| August 2018 |
| Fri 31st: |
-
|
-
|
|
1976*
|
-
|
| Thu 30th: |
-
|
-
|
|
1976*
|
-
|
| Wed 29th: |
-
|
-
|
|
1976*
|
-
|
