janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: - - 779* -
Mon 12th: - - 2098* -
Sun 11th: - - 2252* -
Sat 10th: - - 2290* -
Fri 9th: - - 1924* -
Thu 8th: - - 1929* -
Wed 7th: - - 2402* -
Tue 6th: - - 2075* -
Mon 5th: - - 1989* -
Sun 4th: - - 2374* -
Sat 3rd: - - 2398* -
Fri 2nd: - - 158* -
Thu 1st: 243 * 19%
fat: 1.63g
|
protein: 5.60g
|
carbs: 55.64g
2700*  2457
July 2024
Wed 31st: 1216 * 94%
fat: 56.82g
|
protein: 72.48g
|
carbs: 108.19g
2045*  829
Tue 30th: 1017 * 78%
fat: 57.57g
|
protein: 65.87g
|
carbs: 57.28g
2556*  1539
Mon 29th: 961 * 74%
fat: 42.23g
|
protein: 37.68g
|
carbs: 72.41g
2354*  1393
Sun 28th: 792 * 61%
fat: 22.48g
|
protein: 42.07g
|
carbs: 102.52g
2291*  1499
Sat 27th: 826 * 64%
fat: 39.93g
|
protein: 61.01g
|
carbs: 48.05g
1873*  1047
Fri 26th: 700 * 54%
fat: 26.92g
|
protein: 51.05g
|
carbs: 64.73g
2429*  1729
Thu 25th: 914 * 70%
fat: 23.77g
|
protein: 67.50g
|
carbs: 107.53g
1894*  980

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