Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 2179 * 91%
fat: 105.17g
|
protein: 107.34g
|
carbs: 203.81g
3034*  855
Thu 1st: 570 * 24%
fat: 26.00g
|
protein: 43.00g
|
carbs: 39.50g
3065*  2495
July 2024
Wed 31st: 2696 112%
fat: 100.94g
|
protein: 155.53g
|
carbs: 293.15g
3435*  739
Tue 30th: 2454 * 102%
fat: 111.18g
|
protein: 120.92g
|
carbs: 257.36g
3649*  1195
Mon 29th: 2295 * 96%
fat: 140.20g
|
protein: 114.78g
|
carbs: 184.55g
3262*  967
Sun 28th: - - 3282* -
Sat 27th: 2550 106%
fat: 145.57g
|
protein: 147.95g
|
carbs: 169.94g
4575*  2025
Fri 26th: 3308 * 138%
fat: 158.12g
|
protein: 119.42g
|
carbs: 230.39g
4562*  1254
Thu 25th: 555 * 23%
fat: 28.60g
|
protein: 27.18g
|
carbs: 48.47g
3862*  3307
Wed 24th: 3661 153%
fat: 148.61g
|
protein: 157.22g
|
carbs: 438.76g
3356*  305
Tue 23rd: 2319 97%
fat: 126.39g
|
protein: 119.57g
|
carbs: 189.99g
3511*  1192
Mon 22nd: 2727 114%
fat: 140.66g
|
protein: 138.57g
|
carbs: 226.85g
3746*  1019
Sun 21st: 2081 * 87%
fat: 96.21g
|
protein: 123.82g
|
carbs: 173.56g
3802*  1721
Sat 20th: 3248 * 135%
fat: 146.68g
|
protein: 149.60g
|
carbs: 249.48g
4856*  1608
Fri 19th: 1171 * 49%
fat: 59.56g
|
protein: 67.04g
|
carbs: 89.00g
4114*  2943
Thu 18th: 2091 * 87%
fat: 67.29g
|
protein: 131.11g
|
carbs: 159.99g
3219*  1128
Wed 17th: 2359 98%
fat: 134.85g
|
protein: 135.79g
|
carbs: 144.81g
3440*  1081
Tue 16th: 3356 140%
fat: 151.25g
|
protein: 137.25g
|
carbs: 296.51g
3292*  64
Mon 15th: 2130 89%
fat: 99.49g
|
protein: 114.36g
|
carbs: 194.23g
3691*  1561
Sun 14th: - - 3399* -

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