| September 2018 |
| Mon 10th: |
197 *
|
15%
|
fat: 6.83g |
| |
protein: 10.23g |
| |
carbs: 25.03g |
|
1101*
|
 904
|
| Sun 9th: |
295 *
|
23%
|
fat: 1.60g |
| |
protein: 10.40g |
| |
carbs: 59.14g |
|
1447*
|
1152
|
| Sat 8th: |
576 *
|
44%
|
fat: 28.31g |
| |
protein: 41.94g |
| |
carbs: 39.35g |
|
1101*
|
525
|
| Fri 7th: |
436 *
|
34%
|
fat: 24.04g |
| |
protein: 5.31g |
| |
carbs: 49.76g |
|
1106*
|
670
|
| Thu 6th: |
865 *
|
67%
|
fat: 20.78g |
| |
protein: 30.25g |
| |
carbs: 142.12g |
|
1106*
|
241
|
| Wed 5th: |
871 *
|
67%
|
fat: 22.42g |
| |
protein: 45.29g |
| |
carbs: 119.98g |
|
1113*
|
242
|
| Tue 4th: |
435 *
|
33%
|
fat: 23.95g |
| |
protein: 4.74g |
| |
carbs: 50.51g |
|
1145*
|
710
|
| Mon 3rd: |
664 *
|
51%
|
fat: 25.13g |
| |
protein: 25.92g |
| |
carbs: 86.82g |
|
1440*
|
776
|
| Sun 2nd: |
19 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.44g |
|
1647*
|
1628
|
| Sat 1st: |
1359 *
|
105%
|
fat: 69.92g |
| |
protein: 57.96g |
| |
carbs: 129.63g |
|
1418*
|
59
|
| August 2018 |
| Fri 31st: |
134 *
|
8%
|
fat: 2.72g |
| |
protein: 2.66g |
| |
carbs: 25.15g |
|
1356*
|
1222
|
| Thu 30th: |
470 *
|
29%
|
fat: 13.60g |
| |
protein: 16.75g |
| |
carbs: 70.20g |
|
1365*
|
895
|
| Wed 29th: |
169 *
|
11%
|
fat: 4.23g |
| |
protein: 5.36g |
| |
carbs: 30.14g |
|
1092*
|
923
|
| Tue 28th: |
128 *
|
8%
|
fat: 1.49g |
| |
protein: 3.00g |
| |
carbs: 29.45g |
|
-
|
-
|
| Mon 27th: |
109 *
|
7%
|
fat: 6.46g |
| |
protein: 3.62g |
| |
carbs: 8.33g |
|
1305*
|
1196
|
| Sun 26th: |
276 *
|
17%
|
fat: 16.12g |
| |
protein: 22.32g |
| |
carbs: 10.65g |
|
1324*
|
1048
|
| Sat 25th: |
602 *
|
38%
|
fat: 19.73g |
| |
protein: 20.40g |
| |
carbs: 85.79g |
|
1305*
|
703
|
| Fri 24th: |
50 *
|
3%
|
fat: 1.97g |
| |
protein: 2.08g |
| |
carbs: 5.79g |
|
1441*
|
1391
|
| Thu 23rd: |
899 *
|
56%
|
fat: 35.62g |
| |
protein: 49.73g |
| |
carbs: 96.18g |
|
1191*
|
292
|
| Wed 22nd: |
860 *
|
54%
|
fat: 31.29g |
| |
protein: 17.47g |
| |
carbs: 127.22g |
|
1394*
|
534
|
