| January 2024 |
| Mon 8th: |
468 *
|
31%
|
fat: 13.88g |
| |
protein: 19.20g |
| |
carbs: 67.38g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
350 *
|
23%
|
fat: 7.51g |
| |
protein: 23.74g |
| |
carbs: 46.04g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
635 *
|
42%
|
fat: 21.71g |
| |
protein: 30.89g |
| |
carbs: 73.84g |
|
-
|
-
|
| Wed 19th: |
220 *
|
15%
|
fat: 17.00g |
| |
protein: 13.60g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 5th: |
325 *
|
22%
|
fat: 3.88g |
| |
protein: 12.72g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 4th: |
859 *
|
57%
|
fat: 30.95g |
| |
protein: 46.17g |
| |
carbs: 98.67g |
|
-
|
-
|
| Mon 3rd: |
1543 *
|
103%
|
fat: 54.40g |
| |
protein: 87.38g |
| |
carbs: 168.46g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
978 *
|
65%
|
fat: 29.63g |
| |
protein: 38.37g |
| |
carbs: 138.48g |
|
2420*
|
 1442
|
| Thu 29th: |
1590 *
|
106%
|
fat: 41.99g |
| |
protein: 63.26g |
| |
carbs: 234.88g |
|
-
|
-
|
| Wed 28th: |
1074 *
|
72%
|
fat: 31.84g |
| |
protein: 45.64g |
| |
carbs: 149.05g |
|
-
|
-
|
| Tue 27th: |
1417 *
|
94%
|
fat: 60.85g |
| |
protein: 63.06g |
| |
carbs: 150.88g |
|
-
|
-
|
| Mon 26th: |
1565 *
|
104%
|
fat: 65.00g |
| |
protein: 85.88g |
| |
carbs: 161.47g |
|
-
|
-
|
| Mon 19th: |
116 *
|
8%
|
fat: 2.10g |
| |
protein: 6.90g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
1029 *
|
69%
|
fat: 51.26g |
| |
protein: 57.75g |
| |
carbs: 81.84g |
|
-
|
-
|
| Wed 15th: |
1498 *
|
100%
|
fat: 47.09g |
| |
protein: 119.86g |
| |
carbs: 149.76g |
|
-
|
-
|
| Tue 14th: |
1122 *
|
75%
|
fat: 29.21g |
| |
protein: 81.27g |
| |
carbs: 124.40g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
1026 *
|
68%
|
fat: 28.31g |
| |
protein: 77.08g |
| |
carbs: 123.02g |
|
-
|
-
|
| Wed 24th: |
502 *
|
33%
|
fat: 14.78g |
| |
protein: 22.60g |
| |
carbs: 70.01g |
|
-
|
-
|
| Tue 23rd: |
1540 *
|
103%
|
fat: 59.18g |
| |
protein: 111.53g |
| |
carbs: 138.01g |
|
-
|
-
|
| Mon 22nd: |
1401 *
|
93%
|
fat: 26.25g |
| |
protein: 107.25g |
| |
carbs: 180.49g |
|
-
|
-
|
