tommyg78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 544 * 27%
fat: 32.91g
|
protein: 14.21g
|
carbs: 63.33g
- -
December 2014
Mon 8th: 710 * 36%
fat: 30.00g
|
protein: 24.00g
|
carbs: 94.00g
- -
Tue 2nd: 2013 * 101%
fat: 75.16g
|
protein: 98.71g
|
carbs: 242.08g
- -
Mon 1st: 1989 * 99%
fat: 49.39g
|
protein: 135.28g
|
carbs: 265.38g
- -
January 2013
Thu 3rd: 1238 62%
fat: 47.67g
|
protein: 93.93g
|
carbs: 98.75g
- -
Wed 2nd: 1863 93%
fat: 107.55g
|
protein: 51.34g
|
carbs: 180.18g
3684  1821
Tue 1st: 1426 71%
fat: 79.93g
|
protein: 59.01g
|
carbs: 118.46g
3867  2441
December 2012
Mon 31st: 1675 84%
fat: 82.99g
|
protein: 39.35g
|
carbs: 207.48g
3867  2192
Sun 30th: 1480 64%
fat: 30.95g
|
protein: 79.63g
|
carbs: 220.15g
3676  2196
April 2012
Mon 30th: 1630 * 71%
fat: 77.50g
|
protein: 53.00g
|
carbs: 182.50g
- -
December 2011
Thu 22nd: 2059 90%
fat: 100.24g
|
protein: 57.51g
|
carbs: 245.46g
3503  1444
Wed 21st: 2093 91%
fat: 103.23g
|
protein: 56.77g
|
carbs: 246.20g
3547  1454
Tue 20th: 1890 82%
fat: 99.14g
|
protein: 67.75g
|
carbs: 176.51g
3547  1657
Mon 19th: 2026 88%
fat: 96.09g
|
protein: 65.02g
|
carbs: 243.69g
3547  1521
Sun 18th: 2320 101%
fat: 82.75g
|
protein: 90.92g
|
carbs: 316.07g
3547  1227
Thu 15th: 2043 89%
fat: 67.14g
|
protein: 72.11g
|
carbs: 266.45g
3547  1504
Wed 14th: 2033 102%
fat: 83.50g
|
protein: 75.59g
|
carbs: 253.37g
3547  1514
Tue 13th: 2138 107%
fat: 54.33g
|
protein: 60.20g
|
carbs: 314.38g
3547  1409
August 2011
Sat 6th: 772 * 39%
fat: 38.38g
|
protein: 21.61g
|
carbs: 91.79g
- -
Fri 5th: 705 * 35%
fat: 24.00g
|
protein: 25.50g
|
carbs: 98.50g
- -

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