| July 2020 |
| Tue 14th: |
1108 *
|
58%
|
fat: 42.26g |
| |
protein: 69.11g |
| |
carbs: 112.26g |
|
14*
|
 1094
|
| Mon 13th: |
1372 *
|
72%
|
fat: 50.68g |
| |
protein: 48.38g |
| |
carbs: 180.96g |
|
116*
|
1256
|
| Sun 12th: |
1308 *
|
69%
|
fat: 67.95g |
| |
protein: 34.45g |
| |
carbs: 140.44g |
|
188*
|
1120
|
| Sat 11th: |
1058 *
|
56%
|
fat: 51.96g |
| |
protein: 45.92g |
| |
carbs: 103.15g |
|
172*
|
886
|
| Fri 10th: |
402 *
|
21%
|
fat: 11.60g |
| |
protein: 12.94g |
| |
carbs: 64.49g |
|
119*
|
283
|
| Thu 9th: |
1804 *
|
95%
|
fat: 94.23g |
| |
protein: 100.66g |
| |
carbs: 140.34g |
|
89*
|
1715
|
| Wed 8th: |
1141 *
|
60%
|
fat: 45.40g |
| |
protein: 43.79g |
| |
carbs: 148.13g |
|
282*
|
859
|
| Tue 7th: |
1098 *
|
58%
|
fat: 53.21g |
| |
protein: 36.82g |
| |
carbs: 119.50g |
|
203*
|
895
|
| Mon 6th: |
1055 *
|
56%
|
fat: 25.85g |
| |
protein: 27.91g |
| |
carbs: 123.53g |
|
213*
|
842
|
| Sun 5th: |
280 *
|
15%
|
fat: 12.82g |
| |
protein: 16.29g |
| |
carbs: 24.09g |
|
426*
|
 146
|
| Sat 4th: |
-
|
-
|
|
474*
|
-
|
| Fri 3rd: |
1065 *
|
56%
|
fat: 56.66g |
| |
protein: 62.15g |
| |
carbs: 76.54g |
|
116*
|
949
|
| Thu 2nd: |
-
|
-
|
|
62*
|
-
|
| Wed 1st: |
-
|
-
|
|
331*
|
-
|
| June 2020 |
| Tue 30th: |
-
|
-
|
|
312*
|
-
|
| Mon 29th: |
-
|
-
|
|
719*
|
-
|
| Sun 28th: |
-
|
-
|
|
384*
|
-
|
| Sat 27th: |
264 *
|
14%
|
fat: 12.65g |
| |
protein: 3.14g |
| |
carbs: 34.10g |
|
549*
|
285
|
| Fri 26th: |
-
|
-
|
|
354*
|
-
|
| Thu 25th: |
688 *
|
36%
|
fat: 32.21g |
| |
protein: 22.67g |
| |
carbs: 78.32g |
|
462*
|
226
|
