| September 2021 |
| Sat 4th: |
240 *
|
16%
|
fat: 1.50g |
| |
protein: 31.14g |
| |
carbs: 23.14g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
399 *
|
27%
|
fat: 10.22g |
| |
protein: 18.99g |
| |
carbs: 56.89g |
|
-
|
-
|
| September 2020 |
| August 2020 |
| June 2020 |
| Sat 20th: |
1427 *
|
94%
|
fat: 47.41g |
| |
protein: 114.06g |
| |
carbs: 142.72g |
|
-
|
-
|
| Fri 19th: |
1162 *
|
77%
|
fat: 51.06g |
| |
protein: 73.79g |
| |
carbs: 99.60g |
|
-
|
-
|
| Thu 18th: |
1372 *
|
90%
|
fat: 41.02g |
| |
protein: 109.18g |
| |
carbs: 141.62g |
|
-
|
-
|
| Wed 17th: |
1502 *
|
99%
|
fat: 65.17g |
| |
protein: 81.54g |
| |
carbs: 144.75g |
|
-
|
-
|
| April 2020 |
| Tue 14th: |
1428 *
|
95%
|
fat: 41.78g |
| |
protein: 112.89g |
| |
carbs: 146.95g |
|
-
|
-
|
| Mon 6th: |
91 *
|
6%
|
fat: 0.00g |
| |
protein: 19.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| December 2019 |
| Sat 7th: |
1292 *
|
85%
|
fat: 53.95g |
| |
protein: 45.37g |
| |
carbs: 139.97g |
|
-
|
-
|
| Fri 6th: |
1124 *
|
74%
|
fat: 54.65g |
| |
protein: 45.03g |
| |
carbs: 121.10g |
|
-
|
-
|
| Thu 5th: |
1123 *
|
74%
|
fat: 38.63g |
| |
protein: 52.05g |
| |
carbs: 148.38g |
|
-
|
-
|
| Wed 4th: |
884 *
|
58%
|
fat: 63.16g |
| |
protein: 36.81g |
| |
carbs: 85.32g |
|
-
|
-
|
