Rine-22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sun 11th: 471 * 37%
fat: 15.43g
|
protein: 17.50g
|
carbs: 67.89g
- -
April 2019
Sun 28th: 603 * 48%
fat: 29.02g
|
protein: 6.36g
|
carbs: 83.76g
- -
February 2019
Thu 21st: 847 * 67%
fat: 34.56g
|
protein: 29.94g
|
carbs: 107.37g
- -
Wed 20th: 874 * 69%
fat: 32.88g
|
protein: 30.46g
|
carbs: 112.08g
- -
Tue 19th: 1970 * 157%
fat: 93.86g
|
protein: 83.39g
|
carbs: 201.20g
- -
Mon 18th: 1271 * 101%
fat: 67.49g
|
protein: 38.22g
|
carbs: 127.13g
- -
Sun 17th: 1342 * 107%
fat: 48.14g
|
protein: 38.07g
|
carbs: 188.07g
- -
Sun 10th: 1088 * 86%
fat: 27.54g
|
protein: 47.17g
|
carbs: 169.06g
- -
Sat 2nd: 78 * 6%
fat: 1.30g
|
protein: 3.35g
|
carbs: 13.40g
- -
Fri 1st: 1393 * 111%
fat: 54.05g
|
protein: 68.12g
|
carbs: 155.81g
- -
January 2019
Thu 31st: 1670 * 133%
fat: 62.59g
|
protein: 52.59g
|
carbs: 218.71g
- -
Wed 30th: 2982 * 237%
fat: 130.47g
|
protein: 94.65g
|
carbs: 274.71g
- -
Tue 29th: 1182 * 94%
fat: 54.73g
|
protein: 63.28g
|
carbs: 107.50g
- -
Mon 28th: 1175 * 93%
fat: 45.48g
|
protein: 48.18g
|
carbs: 144.59g
- -
Sun 27th: 1313 * 104%
fat: 40.13g
|
protein: 44.33g
|
carbs: 192.55g
- -
Sat 26th: 795 * 63%
fat: 15.64g
|
protein: 63.75g
|
carbs: 99.20g
- -
Fri 25th: 1016 * 81%
fat: 52.56g
|
protein: 38.53g
|
carbs: 97.85g
- -
Thu 24th: 1273 * 101%
fat: 33.05g
|
protein: 81.43g
|
carbs: 163.63g
- -
Wed 23rd: 1545 * 123%
fat: 83.79g
|
protein: 93.50g
|
carbs: 99.96g
- -

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