bellakzma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1046 * 74%
fat: 17.04g
|
protein: 57.07g
|
carbs: 163.78g
- -
March 2024
Sat 2nd: 2076 * 130%
fat: 83.81g
|
protein: 60.20g
|
carbs: 265.27g
- -
February 2024
Thu 8th: 1362 * 85%
fat: 42.28g
|
protein: 67.02g
|
carbs: 178.10g
- -
Wed 7th: 2114 * 132%
fat: 63.81g
|
protein: 98.41g
|
carbs: 274.47g
- -
Tue 6th: 1810 * 113%
fat: 69.87g
|
protein: 86.24g
|
carbs: 200.11g
- -
Mon 5th: 1912 * 120%
fat: 66.92g
|
protein: 60.62g
|
carbs: 254.31g
- -
Sun 4th: 2126 * 133%
fat: 80.20g
|
protein: 78.11g
|
carbs: 274.73g
- -
Sat 3rd: 1797 * 112%
fat: 47.95g
|
protein: 54.91g
|
carbs: 289.62g
- -
Fri 2nd: 1898 * 119%
fat: 60.84g
|
protein: 70.15g
|
carbs: 257.67g
- -
Thu 1st: 1682 * 105%
fat: 44.83g
|
protein: 56.80g
|
carbs: 242.28g
- -
January 2024
Wed 31st: 1411 * 88%
fat: 32.24g
|
protein: 59.46g
|
carbs: 212.98g
- -
Tue 30th: 1544 * 96%
fat: 39.31g
|
protein: 100.49g
|
carbs: 199.64g
- -
Mon 29th: 1967 * 123%
fat: 67.45g
|
protein: 77.41g
|
carbs: 241.88g
- -
Sun 28th: 1715 * 107%
fat: 69.57g
|
protein: 77.49g
|
carbs: 189.87g
- -
Sat 27th: 1560 * 98%
fat: 50.36g
|
protein: 69.37g
|
carbs: 205.44g
- -
Fri 26th: 1511 * 94%
fat: 42.50g
|
protein: 59.07g
|
carbs: 215.69g
- -
Thu 25th: 1585 * 99%
fat: 63.80g
|
protein: 69.90g
|
carbs: 178.67g
- -
Wed 24th: 1523 * 95%
fat: 43.60g
|
protein: 52.21g
|
carbs: 211.63g
- -
Tue 23rd: 1540 * 96%
fat: 62.83g
|
protein: 62.55g
|
carbs: 181.77g
- -
Mon 22nd: 2012 * 126%
fat: 93.91g
|
protein: 62.72g
|
carbs: 234.31g
- -

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