Лидия Ser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
April 2024
Thu 18th: 1343 * 64%
fat: 117.93g
|
protein: 53.78g
|
carbs: 12.01g
- -
March 2024
Mon 25th: 2040 * 97%
fat: 77.81g
|
protein: 80.63g
|
carbs: 260.87g
- -
Mon 18th: 1763 * 84%
fat: 74.25g
|
protein: 69.42g
|
carbs: 206.37g
- -
Sat 16th: 2031 * 107%
fat: 85.49g
|
protein: 110.87g
|
carbs: 234.57g
- -
Sun 10th: 1715 * 90%
fat: 83.87g
|
protein: 58.48g
|
carbs: 179.66g
- -
Sat 9th: 1743 * 92%
fat: 93.51g
|
protein: 59.94g
|
carbs: 195.06g
- -
Wed 6th: 1956 * 103%
fat: 97.26g
|
protein: 84.81g
|
carbs: 187.78g
- -
February 2024
Thu 29th: 1866 * 98%
fat: 100.25g
|
protein: 77.83g
|
carbs: 163.99g
- -
Sun 25th: 1564 * 82%
fat: 74.67g
|
protein: 63.08g
|
carbs: 158.80g
- -
Fri 23rd: 1329 * 70%
fat: 63.62g
|
protein: 49.73g
|
carbs: 134.62g
- -
Thu 22nd: 1973 * 104%
fat: 127.94g
|
protein: 67.35g
|
carbs: 143.52g
- -
March 2023
Fri 31st: 1507 * 79%
fat: 89.92g
|
protein: 57.79g
|
carbs: 122.13g
- -
Wed 29th: 1902 * 100%
fat: 111.88g
|
protein: 109.29g
|
carbs: 119.90g
- -

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