Adam McKeddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 419 * 19%
fat: 12.16g
|
protein: 19.89g
|
carbs: 61.58g
- -
March 2024
Sat 2nd: 1017 * 46%
fat: 60.51g
|
protein: 57.04g
|
carbs: 60.71g
- -
October 2023
Sun 15th: 196 * 9%
fat: 3.99g
|
protein: 5.44g
|
carbs: 36.09g
- -
June 2023
Mon 26th: 150 * 7%
fat: 0.48g
|
protein: 6.24g
|
carbs: 28.32g
- -
Wed 14th: 340 * 15%
fat: 8.84g
|
protein: 14.99g
|
carbs: 54.36g
- -
Tue 13th: 234 * 11%
fat: 7.30g
|
protein: 27.30g
|
carbs: 12.20g
- -
February 2023
Sun 5th: 140 * 6%
fat: 10.17g
|
protein: 10.90g
|
carbs: 0.73g
- -
June 2022
Tue 21st: 2181 * 99%
fat: 121.46g
|
protein: 199.05g
|
carbs: 60.23g
- -
Sun 19th: 1802 * 82%
fat: 56.37g
|
protein: 83.50g
|
carbs: 241.37g
- -
February 2022
Sat 5th: - - 129* -
March 2021
Wed 3rd: 1508 * 69%
fat: 84.69g
|
protein: 130.75g
|
carbs: 49.91g
- -
October 2020
Sun 25th: 1070 * 49%
fat: 53.51g
|
protein: 36.51g
|
carbs: 119.53g
52*  1018
Mon 19th: 1041 * 47%
fat: 34.77g
|
protein: 95.59g
|
carbs: 83.39g
- -
September 2020
Tue 8th: 217 * 10%
fat: 1.43g
|
protein: 24.88g
|
carbs: 29.53g
- -
July 2020
Tue 28th: 1797 * 82%
fat: 48.33g
|
protein: 198.34g
|
carbs: 136.44g
- -
Wed 8th: 570 * 26%
fat: 32.31g
|
protein: 33.35g
|
carbs: 36.64g
- -
June 2020
Sun 28th: 1886 * 86%
fat: 109.45g
|
protein: 68.62g
|
carbs: 152.18g
253*  1633
Sat 27th: 190 * 9%
fat: 8.78g
|
protein: 3.18g
|
carbs: 26.83g
- -
March 2020
Thu 12th: 1428 * 65%
fat: 74.37g
|
protein: 73.64g
|
carbs: 120.10g
- -
Wed 4th: 1819 * 83%
fat: 71.44g
|
protein: 97.83g
|
carbs: 194.14g
- -
October 2019
Fri 11th: 294 * 13%
fat: 5.35g
|
protein: 23.57g
|
carbs: 41.17g
- -

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